Self Growth Videos Library
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ResourceMethylation Test Explained: Stop Guessing What Supplements You Need | TUH #214
In a live London talk, Brecka explains genetic methylation testing and argues everyone should test once to stop guessing about …
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ResourceThe Real Root Cause of Autoimmune Disease
A brief clip in which Brecka argues autoimmune and other diseases are diagnosed by their symptoms and byproducts rather than by the …
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ResourceGary Brecka & Rose Ferguson Live Q&A on Diet, Nutrition and Eating for Longevity | TUH #213
A live London Q&A with nutritionist Rose Ferguson covering protein supplementation, rosacea drivers, supplements for a teenager at …
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ResourceQ&A with Rose Ferguson: Protein Goals, Gut Health, Rosacea & More
A short nutritional Q&A clip with nutritionist and functional medicine practitioner Rose Ferguson. Questions cover using protein …
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ResourceThis Hack Supercharges Your Cold Plunge Recovery
A one-minute clip in which Brecka explains why he adds hydrogen tablets to a cold plunge. He claims colder water dissolves more gas, …
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ResourceDr. Barbara Sturm: How to Heal the Skin from the Inside Out | TUH #212
Recorded live in London, Brecka interviews skincare founder Dr. Barbara Sturm about anti-inflammatory skincare. Sturm states skin is …
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ResourceThis Shower Head Changed My Mornings 🚿💧
A very short promotional clip in which Brecka demonstrates and endorses a filtered shower head product. He claims the filter reduces …
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ResourceDr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors | TUH #211
Recorded live in London, exercise scientist Dr. Andy Galpin urges restraint in recovery practices, warning against 'biohacking …
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ResourceThe Ultimate Water Fast Challenge Day 3
Final day of a live 72-hour water fast challenge, with Brecka congratulating participants, his wife Sage describing her first fast …
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ResourceGary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids | TUH #210
In a live London talk, Brecka argues that large-scale outcome data should weigh alongside clinical trials, and makes his case for …
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ResourceThe Ultimate Water Fast Challenge Day 2
Day two of a live water fast challenge, which Brecka calls the hardest day, when participants move from preparation into water-only …
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ResourceThe Ultimate Water Fast Challenge Day 1
Day 1 of a live 3-day water fasting challenge, with a guest contributor. Brecka introduces autophagy and senescent ('zombie') cells …
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ResourceTJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity | TUH #209
Neuroscientist TJ Power joins Brecka in London to explain his DOSE framework — dopamine, oxytocin, serotonin and endorphins — and …
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ResourceBryony Deery: On Diet, Training and Lifestyle Hacks For A Healthy Pregnancy | TUH #208
Pilates instructor Bryony Deery, then over seven months pregnant, tells Brecka how a car accident at 17 left her with head, neck, …
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ResourceCynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy |TUH #207
Brecka interviews nurse practitioner Cynthia Thurlow on women's health, intermittent fasting and hormones across menstruating, …
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ResourceEye Health Tips You NEED to Know to Prevent Macular Degeneration | TUH #206
Brecka surveys eye health, arguing vision decline is not simply inevitable aging. He discusses macular degeneration and a drug and …
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ResourceDr. Josh Axe: On Mitochondrial Health, Peptide Therapy and Parasite Infections | TUH #205
Brecka interviews Dr. Josh Axe about balancing modern science with traditional and biblical wisdom on health. Axe states connection, …
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ResourceThe 5 Supplements That Actually Work (Backed by Science) with Max Lugavere
This short clip duplicates the excerpt found elsewhere in this chunk of Brecka's conversation with Max Lugavere about a review of …
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ResourceDr. Dominik Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025 | TUH#204
A live stage Q&A with biological dentist Dr. Dominik Nischwitz at the Health Optimization Summit in London. Nischwitz argues the …
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ResourceThe Hidden Link Between Oral Health and Autoimmune Disease
A short stage clip linking oral health and autoimmune disease. Speakers discuss root canals, metals in the mouth, and what they call …
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ResourceBarbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics | TUH #203
Brecka interviews natural-health teacher Barbara O'Neill about longevity basics, the gut microbiome and immune function. O'Neill …
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Resource3-Day Water Fast: Benefits You Didn’t Know About
A very short teaser-style clip introducing a longer fasting discussion. Brecka frames fasting as something prescribed by major …
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ResourceHow to Start Water Fasting Today: Benefits, Types and Who Should Avoid It | TUH #202
Brecka gives a framework for deciding whether fasting suits a person's body, goals and health status, surveying intermittent and …
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ResourceSam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! | TUH #201
Brecka — disclosing he is a shareholder in the guests' company, Cold Life — interviews founders Sam Maxwell and Kyle Ponton about …
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