Self Growth Videos Library
Market Figure
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceMichael Chandler: UFC Fighter Shares Why Mindset Matters More Than Skills | TUH #097
UFC fighter Michael Chandler talks with Brecka about pivoting away from waiting for a Conor McGregor fight toward a title-contender …
Explore this page
ResourceThe MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | TUH #096
In this short solo episode, Brecka returns to MTHFR and methylation, arguing people should supplement for deficiency rather than for …
Explore this page
ResourceCalley Means: Exposing the Secrets of the Food and Healthcare Industry | TUH #095
Brecka interviews Calley Means, former food and pharmaceutical consultant and co-founder of Truemed, about incentives in food and …
Explore this page
ResourceFermented Foods: The Simple Habit That Could Change Your Health | TUH #094
A short episode on fermented vegetables such as sauerkraut, kimchi and pickles. Brecka explains fermentation at a topic level as …
Explore this page
ResourceAlex Morton: How Belief Transforms Challenges into Success | TUH #093
Network marketer Alex Morton joins Brecka to talk about belief, modeling successful people and building a career outside a …
Explore this page
ResourceEat This, Not That: The Shocking Truth About Processed Foods | TUH #092
Brecka argues for a whole-food diet, claiming most grocery-store food is processed and laden with dyes, preservatives and …
Explore this page
ResourceDr. Will B Explains How to Heal Your Gut and Prevent Disease | TUH #091
Brecka interviews gastroenterologist Dr. Will Bulsiewicz about healing the gut through food. Bulsiewicz states that his own …
Explore this page
ResourceCase Kenny: STOP Self Sabotaging Your Mindset Now! | TUH #089
Mindfulness author Case Kenny talks with Brecka about self-talk, intention and self-sabotage. Kenny describes mindfulness as …
Explore this page
ResourceJoint Pain Ends Here (Science-Backed Solutions) with Gary Brecka | TUH #088
In this solo episode Brecka explains joint anatomy — cartilage, synovial fluid, ligaments and tendons — and factors he says impair …
Explore this page
ResourceDaymond John: Shark Tank Star Reveals His Ultimate Health Transformation | TUH #087
Shark Tank investor and FUBU founder Daymond John discusses teaching his young daughter financial literacy — splitting money into …
Explore this page
ResourceGary Brecka’s Ultimate Post-Workout Nutrition Formula | TUH #086
Brecka lays out his approach to post-workout nutrition, arguing that recovery requires replenishing glycogen, supplying amino acids …
Explore this page
ResourceDr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine | TUH #085
Brecka interviews biological dentist Dr. Dominik Nischwitz, who argues that metals, root canals, cavitations and conventional …
Explore this page
ResourceSigns You're Inflamed (And How to Fix It) with Gary Brecka | TUH #084
In this short solo episode, Brecka distinguishes acute healing inflammation from chronic inflammation, which he claims contributes …
Explore this page
ResourceUltimate Cold Plunge Challenge with Gary Brecka: Mastery | The Ultimate Human | Day 3
A long live 'Day 3' cold plunge challenge session hosted by Brecka with his wife Sage, featuring Q&A with Dr. Gabrielle Lyon and a …
Explore this page
ResourceBen Greenfield: The Unconventional Path to Becoming A Superhuman | TUH #083
Brecka and biohacker Ben Greenfield trade wide-ranging views in London: seed oils versus sugar, fuel use and glycogen limits in …
Explore this page
ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 2
Day 2 of Brecka's cold plunge challenge recaps first-time plungers' improvised setups, answers common questions, and runs a large …
Explore this page
ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 1
This livestream opens Brecka's cold plunge challenge, Day 1. Brecka explains cold plunging as hormesis — a short, controlled stress …
Explore this page
ResourcePaul Saladino, MD: The Big Lie & The Real Reason You Can't Lose Weight | TUH #082
Brecka and Dr. Paul Saladino debate whether all calories are equal. Saladino argues ultra-processed foods amplify harm and …
Explore this page
ResourceDavinia Taylor: Biohacking Your Way Out of Addiction | TUH #081
Brecka interviews actress and author Davinia Taylor in London about recovering from alcoholism — 15 years sober at recording, in her …
Explore this page
ResourceYou Won't Believe How Hydration Impacts Your Brain Power | TUH #080
Brecka presents hydration as a cognitive issue, citing studies he says show even mild dehydration impairs concentration, memory and …
Explore this page
ResourceJillian Turecki: The HEALING Code to Finding Real Love After Trauma | TUH #079
Relationship coach Jillian Turecki discusses self-honesty in dating and marriage, arguing people lie to themselves about partners …
Explore this page
ResourceThe Test That Changed This Family's Life Forever | TUH #078
Brecka hosts Paul and Carrie Hickman, a couple who describe working with him after seven miscarriages alongside two successful …
Explore this page
ResourceDr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | TUH #077
Brecka interviews cardiologist and author Steven Gundry, who recounts how a patient he calls Big Ed improved inoperable coronary …
Explore this page
ResourceGut Health vs. Mental Wellness: What You Don't Know Can Hurt You | TUH #076
Brecka explains the microbiome and the gut-brain axis, describing how gut microbes produce neurotransmitters including serotonin, …
Explore this page