Self Growth Videos Library
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ResourceWhat is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery | TUH #262
Brecka takes on the online 'looksmaxxing' culture, describing practices he considers misguided or dangerous — including young men …
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ResourceDavid Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part | TUH #261
Hospitality mogul David Grutman returns to the podcast to discuss his book 'Take It Personal' and a career built on relationships …
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ResourceDAVID GRUTMAN: Success Will Expose You
A short teaser for Brecka's conversation with hospitality entrepreneur David Grutman about the costs of success. Grutman says he has …
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ResourceCalley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis | TUH #260
Brecka hosts FDA human foods head Kyle Diamantas and HHS/MAHA figure Calley Means on food regulation. They discuss the GRAS …
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ResourceThe Hospital Food Problem No One Talks About
A short clip criticizing hospital food. Speakers call it disgraceful that hospitals serve food they claim fuels chronic disease …
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ResourceWhat’s Actually Changing Inside the Food System
This short clip features a speaker at a policy event arguing that Washington protects the status quo on food. The speaker claims a …
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ResourceMarcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health | TUH #259
A full-length conversation with former Navy SEAL Marcus Capone and his wife Amber about veteran suicide, PTSD and ibogaine. Amber …
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ResourceThe Veteran Suicide Crisis Nobody Talks About
A short teaser for Brecka's episode with Marcus and Amber Capone about veteran suicide. Amber describes Marcus struggling after …
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ResourceDoes Catching Up on Sleep Actually Work? The Science Explained | TUH #258
Brecka argues that sleep consistency matters as much as sleep duration. He cites recent large wearable-data studies he says found …
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ResourceKori Sampson: On Sobriety, Ultra Endurance, and Reality TV | TUH #257
Brecka interviews ultramarathoner and reality TV figure Kori Sampson about sobriety, ultra endurance, and his career. Sampson …
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ResourceYou’re avoiding the one thing that would fix your mind
A short clip about deliberately doing hard physical things as a way to fix a stuck mind. The speaker links trauma, ultramarathons …
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ResourceHospitals are being pushed to move away from ultra-processed food
In a short news clip, Brecka celebrates what he describes as a federal 'Take Back Your Health' initiative pushing hospitals to …
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ResourceAnswering Your Most Googled Questions
Brecka answers a rapid-fire set of commonly Googled questions about himself. He states he eats three meals a day, reiterates he is …
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ResourceGary Brecka's Top 5 Biohacks That Are Completely Free! | TUH #256
Answering commonly searched questions, Brecka lists free biohacks he says anyone can use — sunlight, grounding, breathwork and a …
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ResourceBryony Deery: Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness | TUH #255
Fitness instructor Bryony Deery returns to discuss pregnancy and postpartum life: switching from a planned cesarean to a vaginal …
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ResourceBryony Deery: What No One Tells Women About Postpartum
A short teaser for Brecka's conversation with Bryony Deery about postpartum recovery. Deery argues that women prepare extensively …
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ResourceHow to Build Muscle and Lose Fat at the Same Time | TUH #254
Brecka explains body recomposition — building muscle while losing fat — arguing it is about body composition, not scale weight, and …
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ResourceWhy You’re NOT Getting a “Summer Body”
Brecka explains his view of getting a 'summer body' as body recomposition rather than weight loss. He argues transformation comes …
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ResourceDr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women | TUH #253
Brecka interviews OB-GYN and menopause specialist Dr. Jessica Shepherd, who argues women's health and hormone therapy were badly …
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ResourceThe System Waits Until Women Break
A short clip criticizing reactive healthcare for women. Speakers claim the system waits until symptoms become catastrophic, argue …
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ResourceThe Soil Problem No One Talks About
Brecka discusses soil nutrient depletion. He claims humans historically got nutrients from whole foods close to the soil, and argues …
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ResourceWhat Is Bioavailability and Why It Matters for Your Supplements | TUH #252
Brecka explains bioavailability — the share of a nutrient that, he says, actually reaches the bloodstream in a usable form — and …
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ResourceWhy Your Supplements Aren’t Working
In this short clip, Brecka argues many supplements fail because of bioavailability — the share of a substance that actually reaches …
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ResourceDr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally | TUH #251
Brecka interviews maternal-fetal medicine specialist Dr. Labib Ghulmiyyah about fertility as a thousand-day journey from before …
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