Self Growth Videos Library
Memory
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ResourceHow Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Huberman talks with Dr. Scott Kanoski, whose lab studies hunger, memory, food craving and body-weight regulation. Kanoski describes …
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ResourceEssentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Huberman revisits his discussion with sleep researcher Dr. Gina Poe. Poe explains that sleep cannot be replaced by any wakeful …
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ResourceBenevolent Uses of AI to Improve Your Life
In this short clip, the speaker argues that private memory limits what AI can access. Andrew might see only a grey cup, the speaker …
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ResourceYour Memories & Emotions Impact Immune Status
In this short teaser, Huberman previews his episode with immunologist Dr. Max Krummel. Huberman says Krummel shares emerging …
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ResourceYour Top Health Questions Answered
In this solo Q&A episode, Huberman answers audience health questions he is hearing for the first time. For a listener who trains …
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ResourceErrors Are Necessary for Learning
In this short clip, Dr. Alan Castel argues that good learning happens through making mistakes, not repeated viewing. People have …
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ResourceHow to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Huberman talks with UCLA psychologist Dr. Alan Castel, an expert on memory and cognitive aging. Castel explains memory as a mental …
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ResourceUnderstand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains how memory works and how to improve it. He defines memory as a bias in which …
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ResourceScience & Tools of Learning & Memory | Dr. David Eagleman
Huberman interviews neuroscientist and author Dr. David Eagleman about the science and tools of learning and memory. Dr. Eagleman …
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ResourceEssentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Dr. Wendy Suzuki explains how memory works and how exercise and meditation can strengthen attention and recall. She says four things …
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ResourceHow to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman hosts Dr. Charan Ranganath, a professor of psychology and neuroscience at UC Davis, to explain how human memory works and …
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ResourceOptimal Protocols for Studying & Learning
In this solo episode, Huberman explains science-based protocols for studying and learning, for students and for anyone learning from …
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ResourceDr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
In the fourth episode of their sleep series, Dr. Matt Walker explains to Huberman how sleep supports learning, creativity and …
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ResourceWhat Magic & Mind Reading Reveal About the Brain | Asi Wind
Magician and mentalist Asi Wind joins Huberman to explore what mentalism reveals about the brain. Huberman explains that Wind's work …
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ResourceHow to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
Neurologist Dr. Mark D'Esposito explains the brain mechanisms of executive function and working memory, and how cognition can be …
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ResourceAMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
In this AMA, Huberman gives his assessment of longevity supplements including resveratrol, NR, and NMN, and also addresses how to …
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ResourceUse Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Dr. Gina Poe, a professor at the University of California, Los Angeles, joins Huberman to discuss how specific phases of sleep shape …
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ResourceBoost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
Dr. Wendy Suzuki, a neuroscience and psychology professor at New York University, joins Huberman to discuss learning, memory, …
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ResourceUnderstand & Improve Memory Using Science-Based Tools
Huberman discusses how memories are formed, why some are easier to form than others, and tools for learning, unlearning and reducing …
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TeacherJim Kwik - Read Faster
Jim Kwik speed reading, memory, accelerated learning videos, companion books, official resources, related learning pages, and …
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ResourceUsing Science to Optimize Sleep, Learning & Metabolism
In an office-hours episode answering frequent questions on sleep, learning, and metabolism, Huberman discusses targeted memory …
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