Self Growth Videos Library
Mental Health
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ResourceTask Force Orange Operator Reveals the Real Cost of Serving in Tier 1
Ritland's guest recounts his decision to leave a special operations unit and attend warrant officer candidate school to become a …
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ResourceUS SEALs vs Chilean SEALs: What’s The ACTUAL Difference
Mike Ritland interviews a former Navy SEAL who compares American SEALs with Chilean and Filipino counterparts, sharing observations …
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ResourceEssentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Huberman revisits his discussion with psychiatrist Dr. Chris Palmer on diet, nutrition and mental health. Palmer recounts his own …
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ResourceDid GOD Intervene?!*
The speaker recounts a suicide attempt that occurred on Mother's Day after calling his mother while heavily intoxicated on cocaine. …
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ResourceDelta Force Operator Finally Speaks On Military Rivalries & Veteran Drama
A Delta Force operator discusses how inter-unit military rivalries diminished after 9/11 when SOF units began working together …
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ResourceKoa Smith: Nature Did What Antidepressants Couldn't After He Nearly Died | TUH #288
Professional big-wave surfer Koa Smith discusses fear, a traumatic brain injury and the depression that followed it. Smith describes …
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ResourceTu Lam: The Truth About My Opioid Addiction
Tu Lam recounts his experience with opioid addiction that began during active military service, when doctors readily prescribed …
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ResourceThe Science & Treatment of Bipolar Disorder | Huberman Lab Essentials
In this Essentials episode, Huberman gives a serious solo overview of bipolar disorder. He explains that it involves maladaptive …
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TeacherSimone Biles - GOAT Gymnastics, Mental Health First, and the Comeback
Simone Biles is the most decorated gymnast in history—and a leading voice for putting mental health first under extreme pressure. …
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ResourceThe Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
In this Essentials episode, Huberman gives a solo overview of obsessive-compulsive disorder. He explains that OCD combines intrusive …
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Resource3 Questions That Can Change Your Day
A short motivational clip about resilience and burnout. The speakers argue that burnout follows a loss of connection to oneself, and …
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ResourceDr. Taryn Marie Stejskal: 5 Practices of Highly Resilient People | TUH #282
Brecka interviews resilience researcher Dr. Taryn Marie Stejskal, whose work began with noticing very different recovery …
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ResourceDr. Phil Explains Why You're Feeling Anxious
This short clip compiles remarks from Dr. Phil on anxiety, depression, and loneliness among young people. Dr. Phil argues anxiety in …
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ResourceDr. Phil Reveals The Exercise That Rewires Your Brain in Minutes | TUH #281
Brecka interviews Dr. Phil McGraw about mental health, purpose and intentional living, despite the title's exercise framing. Dr. …
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TeacherMichael Phelps — Olympic Excellence, ADHD & Mental Health Advocacy
Michael Phelps is the most decorated Olympian in history — 28 medals, 23 gold — and one of the most important voices in mental …
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TeacherNedra Glover Tawwab — Boundaries, Relationships & Finding Peace
Nedra Glover Tawwab is a licensed therapist, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free, and one …
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ResourceMental Health Is Real. I Couldn't Stay Silent 💔
Shelton recounts a moment during a speaking event where he defended an audience member who was being laughed at while sharing …
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ResourceThe Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Huberman interviews retired Navy SEAL Andy Stumpf, author of Drownproof, about the mental frame behind sustained performance. Stumpf …
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ResourceISA Operator Joe England on Failure, Flight School Rejection & Starting Over
Joe England, a former ISA operator, recounts his transition to Army aviation after special operations. England describes …
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ResourceShould He Be Released?*
Ritland recounts meeting a veteran in jail who had served three combat deployments over 10 years in infantry units. The veteran was …
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Resource🎧 Put Your Headphones On and Feel This…
Alsbrooks invites viewers to listen to his new song 'I Can See Clearly Now,' describing it as a therapeutic and vulnerable …
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ResourceEVERYTHING YOU NEED TO KNOW ABOUT ANXIETY
In a one-minute clip, Brecka characterizes anxiety through three patterns he says he sees: it recurs across a lifetime, sufferers …
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ResourceTools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman interviews psychiatrist Dr. Paul Conti about building mental health and confidence, drawing on his new book What's Going …
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Resource👉Who Can You Help Today?
Alsbrooks recounts how he struggled with severe panic attacks for five years after his father's death, relying on daily calls to his …
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