Self Growth Videos Library
Mental Health
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ResourceSpecial Forces Selection vs Flight School: Which One's Harder?
A former Special Forces soldier turned Army helicopter pilot recounts his unexpected struggle with severe depression and suicidal …
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ResourceMarcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health | TUH #259
A full-length conversation with former Navy SEAL Marcus Capone and his wife Amber about veteran suicide, PTSD and ibogaine. Amber …
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ResourceThe Veteran Suicide Crisis Nobody Talks About
A short teaser for Brecka's episode with Marcus and Amber Capone about veteran suicide. Amber describes Marcus struggling after …
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ResourceFlorent Groberg Reveals the Exact Moment He Learned He’d Receive the Medal of Honor
Florent Groberg recounts the moment he learned he would receive the Medal of Honor, describing how he received an unexpected call …
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Resource🔥SONG OF THE WEEK!
Alsbrooks introduces his song 'Keep Your Head Up,' which he says he wrote for people experiencing struggle, disappointment, and …
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ResourceKori Sampson: On Sobriety, Ultra Endurance, and Reality TV | TUH #257
Brecka interviews ultramarathoner and reality TV figure Kori Sampson about sobriety, ultra endurance, and his career. Sampson …
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ResourceThe Near-Fatal Dive Accident That Made This SEAL Quit
A former Navy SEAL recounts to host Mike Ritland the near-death diving accident that led him to leave the teams and start a …
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ResourceI Failed SEAL Screening—Here's Why Most Don't Make It
A former Navy SEAL recounts his experience failing SEAL team screening twice. He explains that his first screening failure was due …
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ResourceOperation Red Wings: Managing Survivor's Guilt
The guest, a former Navy SEAL, recounts running a successful tactical gear business (Tactical Assault Gear) after leaving service, …
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Resource160th SOAR Assessment Explained: The Most Professional Selection in the Military
Ritland interviews Nick O'Kelly, a former Green Beret who became a 160th Special Operations Aviation Regiment (SOAR) pilot. O'Kelly …
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ResourceBritish Sniper Explains the Kill That Haunted Him for Years
A British sniper recounts specific combat operations during his second Afghanistan deployment, describing how taking lives at long …
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ResourceElite British Sniper Opens Up About PTSD
A British sniper discusses his experience with PTSD, describing how he was initially unaware of mental health issues and adopted a …
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ResourceUnlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Huberman interviews Dr. Alok Kanojia, a psychiatrist known as Dr. K of Healthy Gamer, about unlearning negative thought and behavior …
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ResourceTrump Personally Received Our Mission Intel During Our Dive Op
The guest, a former Navy SEAL, recounts a 2018 deployment where his platoon conducted free-diving battle damage assessments on …
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ResourceFunctional depression is real, but so is deliverance #motivation #mentalhealth #trentshelton
Shelton describes what he calls functional depression, where people appear successful and put-together on the outside while …
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ResourceI Lost Control On The Highway (Then This Happened)
The guest recounts an episode in which he left a location despite people trying to keep him contained, drove away in his vehicle, …
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ResourceFinances? Relationships? Mental Health? 500k Subscribers Q&A
McGoff celebrates 500,000 YouTube subscribers by answering audience questions about his personal style evolution, career decisions, …
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ResourceSEAL Defies Vaccine Mandate, Comes Home to House in Flames & Dad in Handcuffs
A former Navy SEAL recounts his experience during the COVID-19 pandemic while serving in special operations, describing deployment …
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ResourceEssentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this Essentials episode, psychiatrist Dr. Paul Conti discusses therapy, trauma and other life challenges. Dr. Conti defines …
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ResourceAndrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly | TUH #237
Brecka interviews firefighter and ultrarunner Andrew Glaze, who describes running very high weekly mileage and completing races such …
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ResourceWhen Running Became More Than Exercise
A brief clip featuring a former firefighter who describes turning to ever-harder exercise and then ultrarunning to cope with PTSD. …
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ResourceI’m proud of you 💯 #trentshelton #motivation
Shelton delivers an encouragement message affirming viewers who are struggling through visible and invisible challenges. He …
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ResourceI had to say this to these kids 😳 mental health is real
Shelton addresses an audience after someone shares vulnerably on stage, confronting people who laughed at the person's …
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Resource“I Put a Gun in My Mouth”: Navy SEAL Jason Redman on Rock Bottom & Redemption
Navy SEAL Jason Redman recounts being sent home from Afghanistan after making leadership mistakes and bad tactical calls, which led …
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