Self Growth Videos Library
Mental Health
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ResourceDefining Healthy Masculinity & How to Build It | Terry Real
Therapist Terry Real discusses what Huberman frames as a men's mental health crisis, with depression and suicide rates high, fewer …
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ResourceGuilty Until Proven Innocent: Mike Glover Shares His Wrongful Imprisonment
Mike Ritland recounts his week-long incarceration in Utah County Jail following what he describes as false charges stemming from a …
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Resource🔥 Billy Alsbrooks – Please Answer My Prayer (Official Audio | BILLY ONE Disc One)
Alsbrooks recounts his personal journey through profound grief and mental health struggles following his father's death at 63, …
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ResourceMike Glover: Jail, Divorce, Charlie Kirk & Vet-On-Vet Drama | Ep. 270
Mike Glover, former Green Beret and CIA contractor, recounts being charged with domestic-related felonies that were later dismissed …
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ResourceShawn Ryan Nearly Died Running a Coke Network in Colombia
Ritland's guest recounts his multi-year struggle with opiate, benzodiazepine, and cocaine addiction that began after a hernia …
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ResourceWhat Causes Seasonal Depression?
Brecka explains seasonal affective disorder. He claims reduced sunlight in darker months affects brain chemistry, hormones, energy, …
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ResourceHow Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed) | TUH #222
Brecka argues gratitude is a biological state, not just a seasonal sentiment. He cites reviews he says link regular gratitude …
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ResourceWhy Gratitude Lowers Anxiety and Depression
Brecka discusses gratitude as a biological state rather than a holiday ritual. He claims regular gratitude practice lowers stress …
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ResourceYou’re going to get through, everything you’re going through. #motivation #trentshelton
Shelton delivers an encouraging message recognizing viewers who are struggling through difficult circumstances, including battles …
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ResourceGreen Beret to Night Stalker: Surviving the Dark Side of Special Operations | Ep. 264
Mike Ritland interviews Nick O. Kelly, a retired Green Beret and 160th SOAR Blackhawk pilot. Kelly recounts his path from strict …
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ResourceNavy SEAL: “I Was Never Supposed To Do This” | Ep. 263
Mike Ritland interviews Alex Rogers, a former Navy SEAL who served 12 years including deployments with SEAL Team 3 and time at …
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ResourceThe Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
Huberman explains the science of gratitude and argues that an effective gratitude practice looks nothing like listing things you are …
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ResourceFighting a Terrorist UFC Style on a Rooftop in Fallujah
A former Navy SEAL recounts a rooftop hand-to-hand fight with a suspect in Fallujah in 2007 that resulted in a broken leg, lessons …
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Resource'I Can Get a Gun in Any City in 2 Hours'—Former Undercover Explains How
Colion interviews Lou Valoze, a former ATF undercover agent, who shares insights from his career working undercover with gangs, …
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ResourceHow to Make Yourself Unbreakable | DJ Shipley
Retired Navy SEAL DJ Shipley recounts combat losses, severe injuries, and the long effort to rebuild his life, in conversation with …
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ResourceA Day in the Life of a DEVGRU Operator
Ritland's guest, a former Development Group operator, recounts two significant combat deployments—one highly challenging and one …
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ResourceWhen Functional Depression Is Ruining Your Life
Shelton presents a scripted dialogue with a character named Brenda who appears successful but feels unfulfilled and struggles …
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Resource“I Didn’t Think I Was Addicted” — Navy SEAL’s 6-Day Detox
A guest recounts hitting rock bottom after getting fired, moving to Hawaii, and going through severe opioid withdrawal. He describes …
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ResourceFunctional depression is real #motivation #selfcare
Shelton discusses functional depression, describing how people can appear successful and stable on the outside while struggling …
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ResourceThere’s more to your life than your sad story #motivation
Shelton addresses the tendency to remain stuck in past trauma and hardship, arguing that people become too attached to their "sad …
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ResourceEssentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Psychedelic researcher Dr. Matthew Johnson explains that psychedelic is more a cultural than a pharmacological label spanning …
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ResourceYou have more life to  live my friend. #sadstory #mentalhealth #healing 
Shelton confronts the tendency to become overly attached to past trauma and hardship as one's entire identity. He shares advice his …
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ResourceDoug Collins: Why the US VA Just Threw Out Their Entire Healthcare Playbook | TUH #184
Brecka interviews US Secretary of Veterans Affairs Doug Collins about rethinking VA healthcare. Collins discusses the veteran …
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ResourceIf you’re losing yourself, that’s not success  #realtalk #inspirationalquotes #success
Shelton challenges the conventional understanding of success by questioning what is truly won when achieving it requires losing …
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