Self Growth Videos Library
Mental Health
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ResourceI had to learn to be a man the hard way.
Centeno shares a personal story about growing up without his father's presence after his parents divorced at age five, and how he …
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ResourcePurple Heart Veteran Author Benjamin Sledge
Benjamin Sledge, a Purple Heart recipient and Bronze Star awardee who served 11 years in the Army with Special Operations, discusses …
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ResourceHow The Ronald Reagan Assassination Attempt Caused Major Gun Control
Colion argues that anti-gun advocates are exploiting recent events just as they did after the 1981 Reagan assassination attempt. He …
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ResourceGut Health vs. Mental Wellness: What You Don't Know Can Hurt You | TUH #076
Brecka explains the microbiome and the gut-brain axis, describing how gut microbes produce neurotransmitters including serotonin, …
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ResourceFighting For My Family - Battling Addiction At Home with SEAL Team 7 Zack Ferguson | Mike Drop #192
Zack Ferguson, a Navy SEAL platoon commander, recounts leaving his deployment in Yemen early after his sister was found unresponsive …
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Resource2000 Year Old Secret To Desexualize Your Brain
Centeno discusses his personal struggle with using pornography as a coping mechanism and shares classical philosophical approaches …
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ResourceHow Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Huberman hosts Dr. Jonathan Haidt, an NYU professor and author of The Anxious Generation, to discuss how smartphones and social …
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ResourceRyan Duey: How Cold Plunging Boosts Mental Health, Focus and Recovery | TUH #067
Plunge co-founder Ryan Duey tells Brecka how he and his partner moved from float-tank centers, closed during the pandemic, into …
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ResourceHow to Optimize Your Circadian Rhythm for Better Sleep, Metabolism, and Mental Health | TUH #066
Brecka introduces circadian rhythms as the body's roughly 24-hour internal clock, shaped by light and temperature, and argues that …
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ResourceGet Serious About Change: Discipline and a Championship Mindset | Trent Shelton
Shelton discusses the importance of controlling what you can change—health, mental state, spiritual walk—rather than being driven by …
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Resource500 Days in Solitary Confinement with Primal Canine Founder Mike Jones | Mike Drop #189
Mike Jones, founder of Primal Canine and guest on the Mike Drop Podcast, recounts spending approximately 500 days in solitary …
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ResourceGET YOUR BREAKTHROUGH | TRENT SHELTON
Shelton uses the metaphor of clouds blocking the sun to discuss faith during difficult times. He argues that just as the sun remains …
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ResourceHow Do We Own 50% Of The Worlds Guns But Not Lead The World In Gun Violence?
Colion argues that despite Americans owning nearly half of the world's civilian firearms, the U.S. doesn't rank in the top 10 …
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ResourceDr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
In this episode of Huberman's sleep guest series, Huberman hosts Dr. Matt Walker to discuss how sleep, especially rapid eye movement …
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ResourceCREATE YOUR OWN BREAKTHROUGH | TRENT SHELTON
Shelton emphasizes that breakthroughs come from perseverance through struggle rather than waiting passively for change. He urges …
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ResourceAnitta: Endometriosis Battle, Biohacking Hormones and 3 Bedroom Mistakes Guys Make | TUH #048
Brecka interviews Brazilian superstar Anitta about her career, fame and health journey, centred on her struggle with endometriosis …
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ResourceHouse Democrats Demand The Ability to Block Veterans From Owning Guns
Colion argues that 140 House Democrats are attempting to restrict gun ownership rights for veterans who have fiduciaries assigned to …
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ResourceChristopher M. Palmer, MD: What is Causing the Rise in Depression, Anxiety and ADHD? | TUH #042
Psychiatrist Dr. Christopher Palmer presents his 'brain energy' theory to Brecka: that many mental disorders are rooted in metabolic …
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ResourceHOW TO SAVE YOUR LIFE | TRENT SHELTON #motivationalspeech
Shelton delivers an urgent message directed at someone contemplating suicide, emphasizing that setbacks can lead to comebacks and …
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ResourceIF YOU’RE THINKING ABOUT KILLING YOURSELF | TRENT SHELTON
Shelton addresses viewers considering giving up on life, expressing empathy for their struggles with sleepless nights, unanswered …
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ResourceSTOP LYING TO YOURSELF: LET GO OF GUILT | TRENT SHELTON
Shelton emphasizes the importance of setting boundaries and saying 'no' to protect one's peace, mental health, and energy. He argues …
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ResourceJournal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this Journal Club episode, Huberman and Dr. Peter Attia each dissect a paper. Huberman presents research arguing that bright …
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ResourceLISTEN TO THIS EVERYDAY AND CHANGE YOUR LIFE | TRENT SHELTON
Shelton emphasizes that mental health is the foundation for all personal growth and argues that 2024 will only be transformative if …
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ResourceYoung Men Are Lonelier Than Ever (And It's Getting Worse)
Centeno explores the growing loneliness epidemic among men, particularly younger men, and traces its causes to the disappearance of …
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