Self Growth Videos Library
Mental Health
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ResourceStop Protecting People’s Feelings | Trent Shelton
Shelton argues that people need to stop protecting the feelings of those who have disrespected or hurt them. He contends that …
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ResourceIn Response To "Life Is Bullsh*t" - Rant By A Depressed Young Man
Centeno reacts to a young man's deeply personal video about depression, isolation, and suicidal ideation. Centeno shares his own …
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ResourceA Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman describes a specific expressive writing protocol that he says is supported by more than 200 peer-reviewed studies, yet …
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ResourceThe Harsh Reality of Chasing Wealth Over Mental Health | Trent Shelton
Shelton argues that chasing external success and wealth while neglecting mental health and relationships leads to emptiness. He …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
This live Toronto Q&A follows Huberman's lecture on the brain-body contract and ranges widely across audience questions. Huberman …
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ResourceDepression’s Dirty Secret - It’s Not in Your Head, It’s in Your Gut! | TUH #006
In this short solo episode Brecka argues depression begins in the gut, not the head. He presents mood as a recipe of …
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ResourceMental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman assembles a mental health toolkit drawn from his episodes with Dr. Lisa Feldman Barrett and Dr. Paul Conti and from recent …
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ResourceAnxiety’s Hidden Cause – 44% of Us Have It! | TUH #002
Brecka presents his view that lifelong, trigger-less anxiety that responds poorly to medication may, in his telling, reflect a …
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ResourceMy Life Sucks And I Don't Know What To Do
Centeno addresses a viewer struggling with depression, unemployment, and grief, sharing a series of personal routines and practices …
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ResourceDr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
In the fourth episode of his mental health series with psychiatrist Dr. Paul Conti, Huberman and Dr. Conti take up self-care, which …
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ResourceEfforts & Challenges in Promoting Public Health | Dr. Vivek Murthy
Dr. Vivek Murthy, a medical doctor and acting Surgeon General of the United States, discusses major public health issues with …
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ResourceDr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
In the third episode of his mental health series with Dr. Paul Conti, the focus is healthy relationships of all kinds: romantic, …
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ResourceDr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
In the second episode of his series with Dr. Paul Conti, Huberman and Dr. Conti focus on how to improve mental health. Dr. Conti …
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ResourceDr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
In the first episode of a four-part mental health series, psychiatrist Dr. Paul Conti teaches a framework Huberman calls the …
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ResourceMARSOC Raider Michael Bloch Recalls 2022 Blackout Incident | Mike Drop Clips - Episode 152
Michael Bloch, a former MARSOC Raider, recounts a February 2022 incident in which he experienced a psychotic blackout while on the …
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ResourceYOU ARE PURPOSE: NEVER SETTLE FOR LESS | TRENT SHELTON
Shelton argues that chasing wealth and external success often leads people to neglect their mental health and lose themselves in the …
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ResourceComedian Claims He Defeated Every Argument Against Gun Control - Part 4
Colion responds to arguments 16 through 20 from a comedian's video claiming to debunk all gun rights arguments. He counters claims …
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ResourceStop Being INSECURE About Your Height (This May Offend You)
Centeno addresses height insecurity by drawing on stoic philosophy and personal experience, arguing that while height is …
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ResourceCHOOSE PEACE
Shelton argues that people become exhausted and burnt out by running at the pace of their problems, toxic relationships, and past …
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ResourceTRUST THE PROCESS | TRENT SHELTON | MOTIVATIONAL SPEAKER
Shelton uses the metaphor of clouds covering the sun to discuss faith during difficult times. He argues that just as the sun remains …
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ResourceGOD IS STILL THERE | TRENT SHELTON
Shelton shares his personal approach to managing mental health struggles during difficult times. He emphasizes his belief that God …
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ResourceThe Depressed States of America | Mike Drop Clip - Episode 136
The speaker discusses a 30-year study questioning the effectiveness of SSRIs and antidepressants, claiming the serotonin hypothesis …
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ResourceThe Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
Dr. Robin Carhart-Harris, a leading psychedelics researcher at UC San Francisco, discusses how psychedelics such as psilocybin, LSD, …
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ResourceHeroes & Horses Ret. Navy SEAL Micah Fink - Part 1 | Mike Ritland Podcast Episode 136
Retired Navy SEAL Micah Fink discusses his philosophy on modern society, parenting, and veteran wellness with host Mike Ritland. …
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