Self Growth Videos Library
Mental Health
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ResourceThe Science & Treatment of Bipolar Disorder
Huberman discusses bipolar disorder, describing massive, maladaptive shifts in energy, perception and mood that can damage the …
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ResourceNASCAR Star Bobby East Stabbed To Death By A Homeless Man At California Gas Station
Colion analyzes the reported stabbing death of former NASCAR driver Bobby East at a California gas station, allegedly by a homeless …
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ResourceSTOP WATCH THIS IF YOU’RE THINKING ABOUT GIVING UP | TRENT SHELTON
Shelton addresses viewers who may be contemplating suicide, urging them not to give up on life. He encourages listeners to reject …
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ResourceThe Science & Treatment of Obsessive Compulsive Disorder (OCD)
Huberman discusses obsessive-compulsive disorder and how it differs from obsessive-compulsive personality disorder, noting that many …
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ResourceStuck In A Rut? Steal These 10 Tips To Motivate Yourself NOW
Sacawa presents ten strategies for escaping a rut, including accepting the situation, identifying underlying causes, recalibrating …
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ResourcePROTECT YOUR PEACE | TRENT SHELTON
Shelton presents a framework he says transformed his life, centered on protecting one's peace and mental health. He introduces four …
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ResourceTherapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti, a psychiatrist trained at Stanford and Harvard, joins Huberman to discuss trauma, therapy and life challenges. …
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ResourceThe Science & Process of Healing From Grief
Huberman discusses the neuroscience and psychology of grief, explaining that people map those they are attached to in three …
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Resource5 WAYS YOU RUIN YOUR LIFE | TRENT SHELTON
Shelton discusses what he describes as a battle for mental peace and self-worth. He argues that distractions, self-doubt, and …
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ResourceSTOP LETTING THIS RUIN YOUR LIFE | TRENT SHELTON
Shelton reflects on moments when he felt his life was being ruined and encourages viewers to identify when they lost themselves by …
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ResourceYOUR LIFE IS BIGGER THAN YOU | TRENT SHELTON
Shelton delivers an emotional message encouraging viewers not to give up during difficult times. He argues that hardships are …
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ResourceDON’T LET THIS KILL YOU | TRENT SHELTON
Shelton argues that stress is a silent killer that can harm people physically, emotionally, and spiritually over time. He urges …
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ResourceTHERE’S NO MISTAKE THAT YOU ARE SEEING THIS | TRENT SHELTON
Shelton shares his personal struggle with depression following his mother's death and challenges the cultural pressure to always …
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ResourceDON’T YOU DARE GIVE UP | TRENT SHELTON
Shelton encourages viewers not to give up during difficult seasons, arguing that hardships are preparing them for something greater. …
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ResourceDON’T WATCH IF YOU DON’T WANT THE TRUTH | TRENT SHELTON
Shelton delivers an impassioned call for adults to take responsibility for the current generation of youth. Drawing on his …
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ResourceIf you're thinking about killing yourself PLEASE WATCH THIS | TRENT SHELTON
Shelton addresses viewers who may be contemplating suicide, recorded early in the morning when he felt moved to reach out. He urges …
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Resource5 WAYS YOU RUIN YOUR LIFE | TRENT SHELTON
Shelton delivers an energetic motivational message about mental resilience and taking control of one's thoughts. He argues that life …
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ResourceNavy Seal Charged with Murder in Iraq Dan Cerrillo | Mike Drop- Episode 89
This Mike Drop Podcast episode features Navy SEAL veteran Dan 'Taco' Cerrillo, who discusses his 14-year SEAL career, four …
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ResourceSERMON OF THE STRAYS | Poem About Having Panic Attacks (Spoken Word Poetry By Billy Alsbrooks)
Alsbrooks delivers a spoken-word performance exploring internal struggle, mental anguish, and eventual self-empowerment. He …
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ResourceBELIEF IN HOPE - Inky Johnson | Serendipity Podcast - Season 2 Episode 24
Johnson hosts Episode 24 of his Serendipity podcast with co-host Doc, exploring gratitude, competitive greatness, and mental health. …
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ResourceThe BIGGEST Problem Men Face In 2026
Centeno discusses major challenges facing men in 2022, including loneliness and difficulty forming friendships, lack of emotional …
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ResourceYOU DON’T ALWAYS HAVE TO BE STRONG | TRENT SHELTON
Shelton shares his personal struggle with depression following his mother's death, encouraging viewers to reject cultural pressure …
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ResourceDON’T TAKE YOUR LIFE | TRENT SHELTON
Shelton addresses depression and mental health, arguing that many people feel pressured to meet impossible standards of perfection …
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ResourceDON’T YOU DARE GIVE UP | TRENT SHELTON
Shelton delivers an urgent encouragement to viewers struggling with thoughts of giving up, urging them to recognize that their …
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