Self Growth Videos Library
Mental Health
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ResourceUsing Hypnosis to Enhance Health & Performance | Dr. David Spiegel
Dr. David Spiegel, associate chair of psychiatry at Stanford and director of the Stanford Center on Stress and Health, joins …
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ResourceWATCH THIS BEFORE YOU GIVE UP | TRENT SHELTON
Shelton addresses the mental health crisis and depression, arguing that depression often hides behind smiles, success, and …
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ResourcePEACE & BALANCE - Inky Johnson | Serendipity Podcast - Season 2 Episode 19
Johnson and his co-host Oak discuss navigating difficult days, maintaining balance, and creating peace amid adversity. Johnson …
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ResourceEyes vs Heart - Inky Johnson | Serendipity Podcast - Season 2 Episode 18
Johnson and his co-host Oak discuss pursuing genuine passions over superficial attractions, emphasizing the importance of peace and …
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ResourceDON’T KILL YOURSELF | TRENT SHELTON
Shelton addresses someone contemplating suicide after seeing their Facebook post, urging them not to give up. He acknowledges the …
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ResourceYOU OWE YOU | TRENT SHELTON
Shelton discusses how people carry past burdens into the present, allowing yesterday's troubles to become today's struggles. He …
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ResourcePROTECT YOUR PEACE | TRENT SHELTON
Shelton teaches a framework he calls the "four A's" designed to protect one's peace and mental health. He explains that …
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ResourceThe Science of Gratitude & How to Build a Gratitude Practice
Huberman discusses the science of gratitude and how to build an effective practice, arguing that data on cardiovascular health, …
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ResourceBillionaire Gives Up Phone and Computer for One Month
Andrew, a successful founder and operator, describes taking a month-long digital detox in August after experiencing burnout and what …
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ResourceReconnect With Your Soul | Trent Shelton
Shelton addresses mental health struggles and stress that he observes people experiencing today. He shares strategies for finding …
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ResourcePsychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Dr. Matthew Johnson, a professor of psychiatry at Johns Hopkins who directs its Center for Psychedelic and Consciousness Research, …
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ResourceUnplug and Reconnect with Yourself | Trent Shelton
Shelton discusses the unique pressures and chaos of being a social media influencer in a conversation with Brandon Burchard. He …
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ResourceYou're Wasting Your Life | Trent Shelton
Shelton challenges viewers to prioritize peace, joy, and meaningful living over relentless busyness and external success. He argues …
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ResourceUnderstanding & Conquering Depression
Huberman explains depression as part of a month on disorders of the mind, arguing that different mood disorders often share …
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ResourceGet Connected in Nature | Trent Shelton
Shelton emphasizes the importance of disconnecting from stress and negativity by spending time in nature, which he believes heals …
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ResourceTHE SHOCKING TRUTH ABOUT SIMONE BILES
Prince Ea examines the intense pressures placed on Olympic athletes like Simone Biles and Naomi Osaka, arguing that society …
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Resource10 SUPPLEMENTS THAT CRUSH DEPRESSION
Prince Ea argues that nutritional therapy and supplementation can be powerful tools for combating depression. He presents ten …
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ResourceDEPRESSION (BEHIND THE SCENES)
Prince Ea describes the behind-the-scenes production of his upcoming spoken-word film about depression. He explains that the video …
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ResourceUnderstanding & Healing the Mind | Dr. Karl Deisseroth
Dr. Karl Deisseroth, a Stanford psychiatrist and research scientist and the podcast's first guest, discusses how the nervous system …
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ResourceYou Can't Surrender | Trent Shelton
Shelton shares a vulnerable message about his own struggles with self-doubt and feeling like he isn't doing enough, despite being …
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ResourceProtect Your Mental Health | Trent Shelton
Shelton argues that mental health is not prioritized in mainstream media despite being critically important, especially during …
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ResourceFind Your Focus | Trent Shelton
Shelton reflects on the sunrise as a symbol of new beginnings and emphasizes that each day offers a fresh opportunity. He argues …
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ResourceFight Your Mental Battles | Trent Shelton
Shelton shares five types of daily 'releases' he believes are essential for protecting mental health during difficult times. He …
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ResourceSTOP FAT SHAMING (2025)
Prince Ea presents a fictional confrontation in a coffee shop where a customer body-shames a barista ordering healthy food. A …
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