Self Growth Videos Library
Metabolism
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ResourceMAKE YOUR EVERYDAY MOVEMENT COUNT
A short clip (its transcript is in Arabic) about making everyday movement count through weighted walking, or rucking. The guest …
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ResourceThe Passive Biohack for People Who Sit All Day - Brent Yates | TUH 313
Entrepreneur Brent Yates — Brecka's business partner in a weighted-compression vest product — explains how a shoulder injury that …
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ResourceBest Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Huberman talks with Dr. Chris Thompson, a gastroenterologist and obesity-medicine expert, about gut health, weight loss and …
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ResourceHow Mitochondria Control Your Metabolism | Dr. Jared Rutter
Huberman talks with Dr. Jared Rutter, a biochemist who studies mitochondria and metabolism. Rutter explains that what people call …
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ResourceWhy Midlife Weight Loss Isn’t a Willpower Problem and What Actually Works with Jenelle Zingg
Woodward interviews Janelle Zing about her personal health journey through perimenopause and weight gain. Zing describes how she …
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ResourceThe Fat Loss Mistake That Slows Your Metabolism
In this short clip, Brecka explains fat oxidation as the process by which stored fatty acids are broken down for energy, and argues …
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ResourceGLP-1s for Menopause (Ep.67)
In this short clip Seeds explains his preference for gradual change in peri- and postmenopausal patients, arguing the body resists …
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ResourceEating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Huberman interviews Dr. Marie-Pierre St-Onge of Columbia University, whose laboratory studies the two-way relationship between sleep …
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ResourceControl Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains how the nervous system regulates sugar intake and craving. He describes ghrelin rising …
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ResourceWeighted Compression Changes Your Physiology
In a short clip, Brecka demonstrates the weighted compression vests he wears while traveling and training, describing them as a …
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ResourceLose Fat With Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains fat loss through the nervous system while acknowledging that calories in versus …
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ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
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ResourceThe Truth About Calories & Weight Loss | Dr. James Hill
Dr. Jim Hill, co-founder of the National Weight Control Registry, discusses decades of obesity and weight loss research. He explains …
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ResourceHow to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
In this Essentials episode, Huberman explains thyroid hormone and growth hormone as the two systems most significant for setting …
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ResourceThe Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization | TUH #142
Brecka presents coffee as a health tool rather than just a stimulant, explaining caffeine's adenosine-blocking mechanism as he …
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ResourceUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
In an office-hours style episode, Huberman answers questions on sleep, learning and metabolism. He explains that moonlight, …
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ResourceWhat Happens When You Eat At The RIGHT Time Every Day | TUH #114
Brecka explains 'circadian nutrition': eating in alignment with the body's 24-hour clock. He claims digestive enzymes, stomach acid …
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ResourceHow to Optimize Your Circadian Rhythm for Better Sleep, Metabolism, and Mental Health | TUH #066
Brecka introduces circadian rhythms as the body's roughly 24-hour internal clock, shaped by light and temperature, and argues that …
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ResourceTransform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Huberman hosts Dr. Casey Means, a physician trained at Stanford, to discuss transforming health by improving metabolism, hormone, …
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ResourceHyperthyroidism: Symptoms, Causes, and Treatments For An Overactive Thyroid | TUH #047
Brecka presents an overview of hyperthyroidism — an overactive thyroid producing excess hormone — covering symptoms such as weight …
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ResourceI Started Eating MORE… and Lost Weight
Kane lays out her calorie framework for weight loss, starting with the counterintuitive claim that many people lose weight by eating …
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ResourceCarnivore Diet #1 Biggest Mistake that 90% of People Make
Kane interviews dentist and physique competitor Dr. Kevin Stock (in this video's Bengali-translated captions), who argues the …
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ResourceHow Does Your Body React To Antibiotics? | Impact of Antibiotics Ep193
Pendulum co-founder and CEO Colleen Cutliff explains what gut health means in practical terms — the symptoms that suggest it is off …
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ResourceYour Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Dr. Amy Shah discusses the gut microbiome's influence on hunger, cravings, mood, and overall health. She explains the difference …
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