Self Growth Videos Library
Metabolism
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ResourceHow to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Dr. Susanna Søberg, whose doctoral research at the University of Copenhagen focused on cold and heat exposure and metabolism, …
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ResourceControl Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Dr. Elissa Epel, a UCSF professor directing the center on aging, metabolism, and emotions, discusses how stress and one's …
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ResourceThe Science & Health Benefits of Deliberate Heat Exposure
Huberman discusses deliberate heat exposure, including sauna frequency, duration and temperature, and local heating of specific body …
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ResourceControlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Huberman discusses how the nervous system regulates sugar intake and seeking, and how sugar regulates the nervous system, through …
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ResourceEffects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Huberman explains that everyone already fasts while asleep, and that time-restricted feeding schedules can influence fat loss, …
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ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Huberman explains healthy and disordered eating, covering anorexia, bulimia, and binge eating disorder alongside metabolism, …
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ResourceHow to Lose Fat with Science-Based Tools
Huberman explains fat loss through the nervous system, covering non-exercise activity thermogenesis, or NEAT, and cold-induced …
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ResourceHow to Control Your Metabolism by Thyroid & Growth Hormone
Huberman explains metabolism through thyroid hormone and growth hormone, emphasizing that the brain and hormones engage in a …
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TeacherShawn Stevenson — Creator of The Model Health Show, USA Today Bestselling Author of Eat Smarter & Sleep Smarter
Shawn Stevenson: creator of The Model Health Show — the #1 health podcast in the United States — USA Today bestselling author of Eat …
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ResourceHow To Use Peptide To Improve Your Metabolism
In this short 2019 introductory talk, Yurth explains her model for why metabolism slows with age. She argues that youthful growth …
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ResourcePeptides For Fat Loss - How To Use Peptides To Lose Weight
In Arabic-captioned narration, Yurth argues that diet and exercise alone leave some people stuck, and that certain peptides may help …
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