Self Growth Videos Library
Methylation & Genetics
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ResourceQ&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone | TUH #299
In a solo Q&A answering his twelve most-asked questions, Brecka clarifies he is a human biologist, not a doctor, recounts his …
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ResourceHealf Experience Wellbeing Event 2026 in London: Methylation Test & MTHFR Gene | TUH #295
A live London stage talk and Q&A centred on methylation testing and the MTHFR gene. Brecka argues methylation — converting raw …
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ResourceYOUR GENETICS AREN’T YOUR DESTINY
Brecka argues most disease is not genetically inherited. He claims conditions such as hypertension, type 2 diabetes, addiction, …
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ResourceDr. Stephanie Haridopolos: Surgeon General's Screen Warning & Kids' Brain Development | TUH #271
Brecka interviews Dr. Stephanie Haridopolos, a senior HHS official working with the Surgeon General's office, about children's …
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ResourceMethylation Test Explained: Stop Guessing What Supplements You Need | TUH #214
In a live London talk, Brecka explains genetic methylation testing and argues everyone should test once to stop guessing about …
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ResourceEye Health Tips You NEED to Know to Prevent Macular Degeneration | TUH #206
Brecka surveys eye health, arguing vision decline is not simply inevitable aging. He discusses macular degeneration and a drug and …
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ResourceDr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy | TUH #121
Brecka interviews physician Dr. Matt Cook about his path from anaesthesiology into functional and regenerative medicine. Cook states …
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ResourceThe MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | TUH #096
In this short solo episode, Brecka returns to MTHFR and methylation, arguing people should supplement for deficiency rather than for …
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ResourceHow Your MTHFR Gene Affects ADHD and What to Eat | TUH #043
Brecka explores his claimed link between the MTHFR gene, diet and ADHD, a condition he says plagued him for decades. He explains …
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ResourceMethylation Explained Part 2: The Best Kept Optimal Health Secret | TUH #033
In a follow-up Q&A to his first methylation video, Brecka answers common questions, arguing viewers should avoid synthetic forms of …
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ResourceCOMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | TUH #026
Brecka and his wife Sage discuss the COMT gene variant, using Sage's experience as the example. Brecka explains that COMT helps …
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ResourceMTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It | TUH #024
In this short solo episode, Brecka explains the MTHFR gene variant and claims it impairs conversion of folic acid into methylfolate. …
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ResourceMethylation: The Best Kept Optimal Health Secret | TUH #005
In this early solo episode, Brecka introduces himself and his move from mortality research in the life-settlement industry into …
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