Self Growth Videos Library
Methylation
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ResourceHealf Experience Wellbeing Event 2026 in London: Methylation Test & MTHFR Gene | TUH #295
A live London stage talk and Q&A centred on methylation testing and the MTHFR gene. Brecka argues methylation — converting raw …
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ResourceYOUR GENETICS AREN’T YOUR DESTINY
Brecka argues most disease is not genetically inherited. He claims conditions such as hypertension, type 2 diabetes, addiction, …
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ResourceLive at the Southern Utah Holistic Health Summit 2026 | TUH #287
A live keynote by Brecka at the Southern Utah Holistic Health Summit. Drawing on his 22 years as a mortality researcher for life …
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ResourceYour Detox Protocol Might Be Missing This
In a short clip filmed in his sauna, Brecka calls sauna one of his favorite detox tools and claims the evidence for cardiovascular …
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ResourceDepression, Anxiety & ADHD: A Different Perspective
A one-minute short in which Brecka offers his alternative perspective on depression, anxiety and ADHD. He revisits the serotonin …
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ResourceWhat Is Bioavailability and Why It Matters for Your Supplements | TUH #252
Brecka explains bioavailability — the share of a nutrient that, he says, actually reaches the bloodstream in a usable form — and …
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ResourceQ&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More! | TUH #240
A Q&A episode covering shift workers who cannot keep a regular sleep schedule, healthy weight gain and sarcopenia after 65, chronic …
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ResourceGary Brecka Live at the Biohacking 360 Conference 2025 in Romania | TUH #232
In a live Romania conference talk, Brecka recounts leaving mortality research for wellness work and argues that many chronic …
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ResourceDisease Doesn’t Run in Families, Deficiencies Do
A short clip in which Brecka argues that conditions running in families are often not genetic destiny, claiming the genome is …
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ResourceGary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia | TUH #226
A live keynote by Brecka at the Zenos Health Summit in Saudi Arabia, reprising his core thesis. Brecka recounts leaving mortality …
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ResourceMethylation Test Explained: Stop Guessing What Supplements You Need | TUH #214
In a live London talk, Brecka explains genetic methylation testing and argues everyone should test once to stop guessing about …
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ResourceThe Real Root Cause of Autoimmune Disease
A brief clip in which Brecka argues autoimmune and other diseases are diagnosed by their symptoms and byproducts rather than by the …
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ResourceGary Brecka & Rose Ferguson Live Q&A on Diet, Nutrition and Eating for Longevity | TUH #213
A live London Q&A with nutritionist Rose Ferguson covering protein supplementation, rosacea drivers, supplements for a teenager at …
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ResourceBryony Deery: On Diet, Training and Lifestyle Hacks For A Healthy Pregnancy | TUH #208
Pilates instructor Bryony Deery, then over seven months pregnant, tells Brecka how a car accident at 17 left her with head, neck, …
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ResourceDebunking Health Myths with Sage Workinger-Brecka & Gary Brecka | TUH #199
A consolidated Q&A with Brecka and his wife Sage Workinger-Brecka covering audience questions on starting a health journey, fatigue, …
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ResourceDana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review! | TUH #192
In a three-year follow-up, Brecka and Dana White revisit White's health journey alongside news of a major UFC streaming rights deal …
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ResourceWatch This Before You Take NAD+
In a longer companion to her shorter NAD warning, Yurth argues IV NAD and popular precursors are, in her view, wasteful and …
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ResourceThe Truth About NAD: Why More NAD Might Be Making You Worse
Yurth warns against repeatedly adding NAD or its precursors without understanding why levels fall. Using a leaking-bucket analogy, …
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ResourceDave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells | TUH #133
Brecka interviews Dave Asprey, who recounts brain scans and symptoms he attributes to toxic mold exposure in his bedroom, …
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ResourceAnya & Coral Young: Achieve OPTIMAL Health Now With These Simple Secrets | TUH #116
Brecka interviews his young nieces, Anya and Coral Young, about their eating, sleep and daily habits in a light, family episode. The …
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ResourceThe MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | TUH #096
In this short solo episode, Brecka returns to MTHFR and methylation, arguing people should supplement for deficiency rather than for …
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ResourceThe Test That Changed This Family's Life Forever | TUH #078
Brecka hosts Paul and Carrie Hickman, a couple who describe working with him after seven miscarriages alongside two successful …
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ResourceHow Your MTHFR Gene Affects ADHD and What to Eat | TUH #043
Brecka explores his claimed link between the MTHFR gene, diet and ADHD, a condition he says plagued him for decades. He explains …
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ResourceMethylation Explained Part 2: The Best Kept Optimal Health Secret | TUH #033
In a follow-up Q&A to his first methylation video, Brecka answers common questions, arguing viewers should avoid synthetic forms of …
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