Self Growth Videos Library
Methylation
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ResourceCOMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | TUH #026
Brecka and his wife Sage discuss the COMT gene variant, using Sage's experience as the example. Brecka explains that COMT helps …
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ResourceMTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It | TUH #024
In this short solo episode, Brecka explains the MTHFR gene variant and claims it impairs conversion of folic acid into methylfolate. …
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ResourceDepression’s Dirty Secret - It’s Not in Your Head, It’s in Your Gut! | TUH #006
In this short solo episode Brecka argues depression begins in the gut, not the head. He presents mood as a recipe of …
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ResourceMethylation: The Best Kept Optimal Health Secret | TUH #005
In this early solo episode, Brecka introduces himself and his move from mortality research in the life-settlement industry into …
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ResourceAnxiety’s Hidden Cause – 44% of Us Have It! | TUH #002
Brecka presents his view that lifelong, trigger-less anxiety that responds poorly to medication may, in his telling, reflect a …
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Resource10X Growth Con 2022 x Gary Brecka | Full Speech
In a 2022 10X Growth Conference speech, Brecka recounts spending twenty years as a mortality expert predicting lifespan from medical …
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Resource10X Growth Conference x Gary Brecka | Full Speech
At Grant Cardone's 10X Growth Conference, Brecka tells how he left mortality prediction, describes reading Cardone's genetic test …
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ResourceBUILD22 Legacy x Gary Brecka | Full Speech
A full conference keynote in which Brecka tells his standard origin story: two decades predicting lifespan for the insurance …
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ResourceDropping Bombs with Brad Lea x Gary Brecka | Full Episode
On Brad Lea's show, Brecka explains his mortality-research background and walks through how he reads Brad Lea's blood work and gene …
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ResourceRelentless Summit x Gary Brecka | Full Speech
This is a recording of Brecka's live Relentless Summit speech. He retells his 22 years as a mortality researcher with access to a …
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