Self Growth Videos Library
Mitochondria
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ResourceHow Mitochondria Control Your Metabolism | Dr. Jared Rutter
Huberman talks with Dr. Jared Rutter, a biochemist who studies mitochondria and metabolism. Rutter explains that what people call …
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ResourceImprove Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, a professor at Columbia University, explains mitochondria as more than energy producers: Huberman summarizes …
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ResourceRed Light Slows Retinal Aging in Animals
Dr. Glen Jeffery describes experiments in aging animals exposed to a daily burst of red light. He says the researchers counted rods …
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ResourceDr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Dr. Glen Jeffery, a professor of neuroscience at University College London, argues that indoor LED lighting is a major public health …
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ResourceTransform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Huberman speaks with Harvard psychiatrist Dr. Chris Palmer about metabolic psychiatry and the idea that mental health is rooted in …
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ResourceThe Best Red & Infrared Light Source(s) for Mitochondrial, Eye & Hormone Health
Huberman answers the question of the best source of red and infrared light by arguing that sunlight is still the best, regardless of …
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ResourceHow Long Wavelength Light from Leaves Enhances Mitochondrial Function
The speaker explains that leaves, grass and anything with chlorophyll are highly reflective of infrared light, so a sunny green …
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ResourceTransform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Huberman hosts Dr. Casey Means, a physician trained at Stanford, to discuss transforming health by improving metabolism, hormone, …
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ResourceDiet & Nutrition for Mental Health | Dr. Chris Palmer
Dr. Chris Palmer, a psychiatrist at Harvard Medical School, joins Huberman to discuss diet and nutrition for mental health. Dr. …
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ResourceHow to Build Endurance in Your Brain & Body
Huberman explains endurance by distinguishing its types, including muscular endurance and long-duration endurance. For long-duration …
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