Self Growth Videos Library
Mood
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ResourceThe Science & Treatment of Bipolar Disorder | Huberman Lab Essentials
In this Essentials episode, Huberman gives a serious solo overview of bipolar disorder. He explains that it involves maladaptive …
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ResourceEssentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Chronobiologist Dr. Samer Hattar explains that light regulates far more than conscious vision. Dr. Hattar says the internal …
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ResourceThe Powerful Impact of Morning Light on Cortisol & Alertness
Huberman argues most people miss the benefit of early morning bright light, relying instead on a phone or a few indoor lights. …
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ResourceControl Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Huberman explains the vagus nerve, cranial nerve 10, as an extensive brain-body pathway with its own network of connections, …
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ResourceHow Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Huberman explains emotions around food as a push-pull of attraction and aversion rooted in brain-body circuits, with the vagus nerve …
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ResourceMental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman assembles a mental health toolkit drawn from his episodes with Dr. Lisa Feldman Barrett and Dr. Paul Conti and from recent …
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ResourceHow to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
Huberman explains music as a neurological phenomenon, arguing that listening activates nearly every part of the brain and that brain …
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ResourceUnderstanding & Conquering Depression
Huberman explains depression as part of a month on disorders of the mind, arguing that different mood disorders often share …
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ResourceHow Foods and Nutrients Control Our Moods
Huberman explains how foods and nutrients control mood through serotonin and dopamine pathways. He directs listeners to examine.com …
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