Self Growth Videos Library
More Plates More Dates
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceOlive Oil Is "Better Than Ozempic” - Bryan Johnson
Derek presses Bryan Johnson on his claim that extra virgin olive oil is 'better than Ozempic.' Johnson explains his quality criteria …
Explore this page
ResourceThe Bryan Johnson Podcast
Derek hosts longevity figure Bryan Johnson for a very long conversation about his self-described reinvention from tech entrepreneur …
Explore this page
ResourceDrugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding
Derek interviews coach and former elite strength athlete Stan Efferding about the diet, training and drug protocols of top …
Explore this page
ResourceThe Dark Side Of Semaglutide...
Derek examines what he calls the dark side of semaglutide and related GLP-1 drugs, including the dual-action drug tirzepatide, …
Explore this page
ResourceShould Short People Take Human Growth Hormone? - My Analysis
Derek reacts to a popular science video asking whether short people should take human growth hormone, using it to separate childhood …
Explore this page
ResourceDerek Was On Coke For The Dan Bilzerian Podcast
Derek responds to commenters who speculated he was on cocaine during his Dan Bilzerian podcast, denies it, and discloses what he …
Explore this page
ResourceDan Bilzerian On Melanotan II Transformations, Peptides, Ice Baths & His Current Diet
This entry cannot be summarized from its transcript: the pulled caption track is unusable. It consists of garbled, largely …
Explore this page
ResourceDan Bilzerian - PED's, Magic Juice, Biohacking, Dating, Wealth and Fame
This long-form interview with Dan Bilzerian ranges well beyond peptides, covering his book, his past performance-enhancing drug use …
Explore this page
Resource"Taking Growth Hormone Will Do That" - Tony Ferguson On Conor McGregor's Size Gains And Broken Leg
This is largely a reaction video to a Twitter feud in which Tony Ferguson accused Conor McGregor of using growth hormone, linking it …
Explore this page
ResourceUpdates On Semaglutide For Weight Loss
Derek reacts to an Endocrine Society update on the STEP trial program for semaglutide in weight management, covering its use in …
Explore this page
ResourceAndrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive
In this long podcast, neuroscientist Andrew Huberman and Derek range across TRT, performance-enhancing drugs, maximizing natural …
Explore this page
ResourcePeptides & UGL Gear
In this conversation clip, Derek and his guest focus on the quality problem behind peptides and underground-lab gear. The guest …
Explore this page
ResourceLosing Over 50 POUNDS With GLP-1 Agonists
Derek compares the main GLP-1 agonists — semaglutide, liraglutide, and dulaglutide — weighing trial efficacy against tolerability …
Explore this page
ResourceThe ULTIMATE Fat Loss Drug? | 33 POUND AVERAGE WEIGHT LOSS | Gila Monster Venom
Derek introduces semaglutide to his fitness audience through news coverage of a large obesity trial, explaining that the drug mimics …
Explore this page
ResourceThe Dirt In Your Backyard Outperforms Minoxidil On Rats - Thymosin β(4) & Finasteride Ban
Despite its title, most of this video is Derek reacting to a Joe Rogan podcast segment about finasteride, with thymosin beta-4 …
Explore this page
ResourceReacting To Joe Rogan Talk About His HGH Use, Head Growth And Banned Peptides
Derek reacts to a Joe Rogan conversation about growth hormone and healing peptides, using it to explain how he judges risk. He …
Explore this page
ResourceThe HGH Dosage To Max Out IGF-1 Levels In Humans
Derek uses a clinical study of high-dose pharmaceutical growth hormone in healthy young men to challenge the bodybuilding assumption …
Explore this page
ResourceCan Using MK-677 Cause Brain Damage?
Derek examines whether MK-677 can damage the brain, starting from a rat study in which chronic ghrelin-receptor stimulation was …
Explore this page
ResourceMK-677 (Ibutamoren) - A Comprehensive Overview
Derek gives a comprehensive, trial-by-trial overview of MK-677 (ibutamoren), an orally active growth hormone secretagogue and …
Explore this page
ResourceMelanotan II PERMANENTLY Darkened My Skin!
In this very short video, Derek answers whether Melanotan II results are permanent, drawing on his own experience as a long-term …
Explore this page
ResourceMy Honest Opinion And Review Of HGH Fragment 176-191
In a short review, Derek gives his verdict on HGH Fragment 176-191, a peptide marketed as delivering growth hormone's fat-loss …
Explore this page All Derek (More Plates More Dates) Videos — Summaries & Key Takeaways ResourceAll Derek (More Plates More Dates) Videos — Summaries & Key Takeaways
Every Derek (More Plates More Dates) video in the Self Growth Videos library, each with our written summary and key takeaways. Watch …
Explore this page