Self Growth Videos Library
Movement
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ResourceMovement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Huberman talks with movement teacher Ido Portal, founder of movement culture, about strengthening the mind-body connection. Portal …
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ResourceEssentials: The Science & Practice of Movement | Ido Portal
In this Essentials episode, movement teacher Ido Portal describes how to approach a movement practice. Portal presents movement as …
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ResourceHow to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
Huberman explains that errors are the cue for neuroplasticity: mismatches between what we intend and what happens deploy …
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ResourceHow to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Dr. Kelly Starrett explains how to improve range of motion, movement patterns and posture for sport, cardiovascular exercise, …
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ResourceThe Science & Practice of Movement | Ido Portal
Ido Portal joins Huberman to discuss movement as a practitioner and intellectual who has studied capoeira, martial arts, dance and …
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ResourceLearn Faster Using Failures, Movement & Balance
Huberman explains how to learn faster using failures, movement, and balance. He argues that short learning bouts are essential …
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ResourceHow Your Brain Works & Changes
In the podcast's first full episode, Huberman lays out the parts list of the nervous system, promising the equivalent of a semester …
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