Self Growth Videos Library
Muscle Building
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ResourceDave Asprey's Peptide Stack
Reacting to Dave Asprey's account of rapidly gaining a large amount of supposed muscle while using multiple SARMs at once, Gillett …
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ResourceHow to Build Muscle and Lose Fat at the Same Time | TUH #254
Brecka explains body recomposition — building muscle while losing fat — arguing it is about body composition, not scale weight, and …
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ResourceOver 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
Dr. Lyon interviews fitness coaches Michelle Macdonald and her mother Joan (nearly 80, who began training at 71) about strength …
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ResourceQ&A Highlights - August 2025
In this August 2025 Q&A highlights reel, Yurth ranks protein sources for muscle building, arguing whey isolate is her preferred …
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Resource029 Gabrielle Lyon
Ritland interviews Dr. Gabrielle Lyon, a functional medicine physician specializing in muscle-centric medicine. Lyon shares her …
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