Self Growth Videos Library
Muscle Health
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ResourceThe Truth About Testosterone in Women
Dr. Lyon addresses what she describes as widespread confusion about the term 'steroids,' explaining that it refers to a molecular …
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ResourceHow Stretching Builds Muscle #peptides #health
In this short clip, Seeds argues that sustained, correctly performed stretching does more than temporarily loosen tissue: he claims …
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ResourceMitochondrial Renewal: Why Your Immune Cells Need More Than Just Vitamin C | Anurag Singh
Dr. Lyon speaks with immunologist Dr. Honorag Singh about the connections between immune system aging, mitochondrial health, and …
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ResourceThe Coming Epidemic: Trading Obesity for Sarcopenia and Why Protein Is Our Only Defense
Dr. Lyon argues that society may be shifting from an obesity epidemic to a sarcopenia (muscle loss) crisis for which we are …
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ResourcePreventing Silent Heart Attacks: The Tests & Tools Your Doctor Isn’t Using | Dr. Michael Twyman
Dr. Lyon and cardiologist Dr. Michael Twyman discuss the prevention and reversal of heart disease through a muscle-centric, …
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ResourceMenopause Isn't Just Hot Flashes—It's Muscle and Bone Loss
Dr. Lyon discusses the musculoskeletal impacts of menopause that are often overlooked beyond hot flashes. She explains that the …
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ResourceThe #1 Organ Protecting You From Disease (It's Not What You Think!)
Dr. Lyon discusses the critical role of skeletal muscle in health and disease prevention. She explains that skeletal muscle …
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ResourceFuture of GLP1s like Ozempic
Dr. Lyon discusses GLP-1 medications like Ozempic in the context of weight loss history, noting that while she describes these drugs …
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ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
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