Self Growth Videos Library

Muscle Injury

Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.

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PeopleTeachersMotivational speakers, authors, coaches, athletes, and practical self-growth voices. IdeasTopicsDiscipline, mindset, purpose, breathwork, wealth, leadership, and more. ResourcesBooksBook pages, affiliate resources, and related teaching paths. ToolsAI Study AreaAI tools, workflows, automation, prompts, and builder lessons. PathsGrowth pathsThe big life areas that organize the whole Self Growth Videos library. LessonsSelf Growth LessonsTurn strong videos and ideas into usable reflection, practice, and action.

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Resource

How To Fix Back Pain | Treating MMA Analyst Robin Black

Dr. Adeel Khan, a regenerative-medicine physician, demonstrates a platelet-rich plasma (PRP) injection procedure to treat chronic …

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Resource

Are you Struggling With Chronic Back Pain? | Featuring The Zaid Family | A Solution For Back Pain

Dr. Adeel Khan demonstrates platelet rich plasma (PRP) injection therapy to treat a patient's chronic upper back muscle tear. The …

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Books & tools

Featured books & tools from this library

The books, products, and tools connected to the teachers in this library — their own offers first, then the sponsors and resources their work points to.

Dale L. Roberts — Self-Publishing Books

by Dale L. Roberts

His how-to line on self-publishing, plus his fiction.

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Buy Back Your Time

by Dan Martell

Martell's leverage framework — the 'Buyback Principle' for delegating administrative work to unlock growth.

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Protocols: An Operating Manual for the Human Body

by Andrew Huberman

Huberman's first book (Sept 15, 2026 release) — actionable protocols distilled from 200+ podcast episodes on sleep, focus, nutrition, stress, and performance

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Forever Strong: A New, Science-Based Strategy for Aging Well

by Dr. Gabrielle Lyon

Her book on muscle-centric medicine — a new, science-based strategy for aging well.

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The Forever Strong Playbook

by Dr. Gabrielle Lyon

The companion playbook to Forever Strong, from her official book pages.

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Easy Perimenopause

by Jennifer Woodward

Her book on navigating perimenopause with functional nutrition (Finesse Literary Press, 2025).

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Sponsor Momentous Sponsor across 90 episodes in this library. Sponsor Explore resource → Sponsor InsideTracker Blood-testing sponsor in this library. Sponsor Explore resource → Sponsor LMNT Electrolyte sponsor across 38 episodes in this library. Sponsor Explore resource → Sponsor Eight Sleep Sleep sponsor across 124 episodes in this library. Sponsor Explore resource → Official site Huberman Lab Andrew Huberman's official site for episodes, newsletters, and science-based protocols. Official Explore resource → Video Huberman Lab on YouTube Official Huberman Lab video channel for neuroscience, sleep, focus, stress, and performance episodes. Official Explore resource →

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Muscle Injury

Move through the site by purpose.

Browse everything in this section.

How To Fix Back Pain | Treating MMA Analyst Robin Black

Are you Struggling With Chronic Back Pain? | Featuring The Zaid Family | A Solution For Back Pain

Featured books & tools from this library

Dale L. Roberts — Self-Publishing Books

Buy Back Your Time

Protocols: An Operating Manual for the Human Body

Forever Strong: A New, Science-Based Strategy for Aging Well

The Forever Strong Playbook

Easy Perimenopause

All-inclusive resort stays from $435