Self Growth Videos Library
Naps
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceDr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
In the fourth episode of their sleep series, Dr. Matt Walker explains to Huberman how sleep supports learning, creativity and …
Explore this page
ResourceThe NASA Nap Culture: Boosting Alertness & Productivity with Short Naps
This short recounts how, according to the speaker, NASA studied naps in the 1980s because astronauts orbiting Earth cycle through …
Explore this page
ResourceDr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
In the third episode of their sleep series, Dr. Matt Walker explains how to structure sleep, covering monophasic schedules, where …
Explore this page
ResourceSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Huberman presents a practical sleep toolkit, building on earlier episodes while adding newer science and tools for shifting …
Explore this page
ResourceThe Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Dr. Matt Walker, a professor of neuroscience and psychology at UC Berkeley and author of Why We Sleep, teaches Huberman how to get …
Explore this page