Self Growth Videos Library
Neuroplasticity
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ResourceHow to Rewire Your Brain to Crave Healthy Foods
In this short clip, Huberman asks whether the system that drives food cravings can be recalibrated toward healthier foods. The guest …
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ResourceAccelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Huberman talks with Dr. Tommy Wood, a physician and neuroscience researcher, about accelerating learning and increasing cognitive …
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ResourceScience-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Huberman interviews Dr. Richard Davidson of the University of Wisconsin-Madison about science-based meditation tools. Dr. Davidson …
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ResourceUsing Play to Rewire & Improve Your Brain | Huberman Lab Essentials
In this Essentials episode, Huberman explains the biology and utility of play. He presents play as contingency testing — exploring …
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ResourceScience & Tools of Learning & Memory | Dr. David Eagleman
Huberman interviews neuroscientist and author Dr. David Eagleman about the science and tools of learning and memory. Dr. Eagleman …
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ResourceThe Science of Making & Breaking Habits | Huberman Lab Essentials
Huberman explains the biology of making and breaking habits, framing learning as neuroplasticity: the formation of new neural …
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ResourceEnhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Neuroscientist Dr. Poppy Crum argues that human brains are much more plastic than most people realize, in conversation with …
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ResourceYou Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
Huberman challenges the claim that a new habit requires a fixed number of days to form. Huberman argues a habit can form as quickly …
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ResourceHow to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Neuroscientist Dr. Michael Kilgard explains that the adult brain can change massively when the timing of neuromodulator release is …
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ResourceControl Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Huberman explains the vagus nerve, cranial nerve 10, as an extensive brain-body pathway with its own network of connections, …
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ResourceHow to Learn Skills Faster | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to learn motor skills faster. Huberman distinguishes open-loop skills, where you …
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ResourceControl Pain & Heal Faster With Your Brain | Huberman Lab Essentials
Huberman explains pain through the somatosensory system, describing sensors in the skin for pressure, heat, cold and vibration, and …
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ResourceOptimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
Huberman explains that plasticity itself is not the goal; the goal is to access plasticity and direct it toward a chosen change. He …
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ResourceHow to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
Huberman explains that errors are the cue for neuroplasticity: mismatches between what we intend and what happens deploy …
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ResourceHow to Focus to Change Your Brain | Huberman Lab Essentials
Huberman explains neuroplasticity as the nervous system's built-in capacity to customize itself through experience, while noting …
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ResourceHow Your Brain Works & Changes | Huberman Lab Essentials
Huberman introduces the nervous system as one continuous loop between brain, spinal cord and body, rather than the brain alone, and …
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ResourceKetamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast
Huberman discusses ketamine, a compound used clinically for depression, suicidality, and PTSD and also commonly used recreationally …
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ResourceHow Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
Stanford psychiatrist and neuroscientist Dr. Robert Malenka discusses how reward circuits drive choices, merging his laboratory's …
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ResourceHow Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Huberman explains psilocybin, a psychedelic being studied for depression, alcohol abuse disorder, other addictions, OCD, and eating …
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ResourceScience-Based Mental Training & Visualization for Improved Learning
Huberman explains mental training and visualization, which he says hundreds of studies show can improve learning across music, …
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ResourceOptimize & Control Your Brain Chemistry to Improve Health & Performance
Huberman argues that understanding mechanism matters more than memorising protocols, because every protocol, whether breathing, …
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ResourceThe Science & Process of Healing From Grief
Huberman discusses the neuroscience and psychology of grief, explaining that people map those they are attached to in three …
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ResourceUnderstand & Improve Memory Using Science-Based Tools
Huberman discusses how memories are formed, why some are easier to form than others, and tools for learning, unlearning and reducing …
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ResourceUsing Play to Rewire & Improve Your Brain
Huberman discusses the biology, psychology and utility of play for children and adults, arguing play can change the nervous system …
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