Self Growth Videos Library
Nutrition
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ResourceI Quit Bread...Here's What I Eat Instead
Kane shares her replacement for bread after quitting it: flourless cheesy garlic breadsticks built on milk powder instead of refined …
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ResourceEating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Huberman interviews Dr. Marie-Pierre St-Onge of Columbia University, whose laboratory studies the two-way relationship between sleep …
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ResourceIf I Only Had 3 Weeks to Kill Visceral Fat, THIS is What I'd Do
Kane lays out the three-week plan she says she gives clients whose belly fat will not move. She starts with a morning drink of warm …
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ResourceStop Cooking With These Oils
Brecka argues seed oils are a hidden root cause of inflammation and other symptoms. He claims seed oils are unstable, prone to …
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ResourceOnce I Swapped These Condiments… I Lost Weight Without Eating Bland Food
Kane says popular condiments undermined her weight and health because, she argues, they commonly contain seed oils, added sugar and …
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ResourceIf You Have This Kind of Belly Fat, It’s Not From Food
Kane interviews a doctor about why belly fat can persist despite healthy eating and exercise. The featured doctor claims the problem …
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ResourceThink Hair Loss Is Just Genetics? #peptides #health
In a short conversation, Seeds argues that hair thinning reported during GLP-1 treatment is not, in his view, caused directly by the …
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ResourceOnce I Found These Chips...I Lost Weight Without Giving Up Crunch
Kane argues that chips, crackers, pretzels and veggie straws are similarly ultra-processed and engineered around what she calls …
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ResourceWhat's Actually In My Fridge
In a short fridge tour, Brecka shows the foods he says he keeps at home, emphasising fermented vegetables, bone broth, eggs, …
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ResourceOmega-3 and Brain Health + What the Research Shows | TUH #266
Brecka explains why he believes omega-3 fatty acids matter for the brain, distinguishing ALA, EPA and DHA and arguing that DHA is …
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ResourceTHE TRUTH ABOUT OMEGA-3
A one-minute excerpt clip drawn from Brecka's longer omega-3 episode: Brecka states omega-3 fatty acids are crucial for brain …
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ResourceMark Bell on Fat vs. Carbs, What’s Really Making You Fat? | GLS #203
Dr. Lyon interviews Mark Bell, elite powerlifter and entrepreneur, about his philosophy on strength, movement, and longevity. Bell …
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ResourceMillions Do This Every Morning… It’s Destroying Their Arteries
Kane interviews Dr. Mitch Rice about morning habits and blood pressure. Rice explains that blood pressure naturally rises on waking, …
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ResourceThe Post-Workout Snack That Actually Works
In a one-minute short, Brecka shares a post-workout snack he uses when he feels his blood sugar dip. He describes combining washed …
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ResourceGLP-1 Side Effects, Risks, And Who Should Be Using It | Dr. Christle Guevarra | GLS #202
Dr. Gabrielle Lyon interviews Dr. Crystal, a family physician and sports medicine specialist, about GLP-1 medications for weight …
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ResourceI Quit Bread… Here’s What I Eat Instead
Kane says she has not bought bread in six years, arguing that most US store bread contains chemicals and bio-engineered ingredients …
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ResourceThe Hospital Food Problem No One Talks About
A short clip criticizing hospital food. Speakers call it disgraceful that hospitals serve food they claim fuels chronic disease …
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ResourceOnce I Learned About 'Dead Carbs' … I Lost 18lbs
Kane introduces her 'dead carb' theory: ultra-processed carbohydrates stripped of vitamins, minerals, and fiber — white bread, …
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ResourceOnce I Learned About 'Ghost Fats'...I Lost 18lbs
Kane introduces her term 'ghost fats' for fats she says people eat without realising. She argues seed oils such as canola, soybean, …
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ResourceThe Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman interviews Dr. Rhonda Patrick about her vitality and health protocols. Dr. Patrick describes short bursts of vigorous, …
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ResourceThe #1 Thing That Spikes Blood Pressure (It’s Not Salt)
Kane interviews Dr. Mitch Rice, who argues salt is not the primary driver of high blood pressure. Rice claims the main driver is …
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ResourceEating Protein Actually Made me GAIN Weight (Until I Did This)
Kane argues that how you get your protein matters as much as how much you get. Using side-by-side plates, she says reaching 30 grams …
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ResourceThe Soil Problem No One Talks About
Brecka discusses soil nutrient depletion. He claims humans historically got nutrients from whole foods close to the soil, and argues …
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ResourceWhy Your Supplements Aren’t Working
In this short clip, Brecka argues many supplements fail because of bioavailability — the share of a substance that actually reaches …
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