Self Growth Videos Library
Nutrition
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceFood & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Huberman explains how food affects brain health, focus, and cognitive longevity, starting with structure rather than fuel. He argues …
Explore this page
ResourceHow Much Fiber Do You Really Need?
In this short clip, the speaker states recommended daily fiber amounts and contrasts them with what people actually consume. He says …
Explore this page
ResourceReverse Insulin Resistance in 8 Weeks With THIS Grocery List
Kane interviews Dr. Steven Riggs, a physician board-certified in internal medicine, pediatrics and obesity medicine, who says a …
Explore this page
ResourceUltimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
Dr. Lyon and her guest Dr. Mike Israeltel discuss evidence-based fat loss strategies, debunking common diet myths and emphasizing …
Explore this page
ResourceEffects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Huberman explains time-restricted feeding by first insisting on precision about outcomes. Citing a 2018 Gardner study, Huberman says …
Explore this page
ResourceMelt Stubborn Fat Without Dieting — Just Swap These 10 Foods
Kane shares ten grocery swaps she says let people keep favourite foods while cutting sugar, seed oils, and calories, describing her …
Explore this page
ResourceJen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food! | TUH #193
Food-label educator Jen Smiley teaches her approach: she argues the front of a package is marketing, the ingredient list is the …
Explore this page
ResourceIs Spermidine The Solution To Slow Down Cellular Aging? | TUH #190
In this short episode Brecka profiles spermidine, a polyamine found in food and made by the body and gut microbiome. He cites a long …
Explore this page
ResourceDoctor Warns THIS Is Causing High Blood Pressure — And No One’s Talking About It
Kane presents a short clip of Dr. Natasha Campbell-McBride, who claims high blood pressure is magnesium deficiency and that 100 …
Explore this page
ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
Huberman discusses healthy eating alongside clinical eating disorders including anorexia, bulimia, and binge eating disorder. He …
Explore this page
ResourceCan Diet Soda Help With Weight Loss?
Huberman shares his read of the literature on diet soda and weight loss, saying artificially sweetened soda can assist people trying …
Explore this page
ResourceHow Protein Improves Body Composition
The speaker gives three reasons protein improves body composition. He says protein directly supports lean body mass, especially …
Explore this page
ResourceHow to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Nutrition researcher Alan Aragon clarifies common myths about protein, meal timing, fasted training, sweeteners, seed oils, sugar, …
Explore this page
ResourceDanica Patrick: Shares Her Health Transformation After Removing Breast Implants | TUH #180
Recorded at the White House around a health-policy event, Brecka interviews former racer Danica Patrick about food simplicity, …
Explore this page
ResourceYour cooking fats are sabotaging your health
In a short fridge-side clip, Brecka and an off-camera guest discuss cooking fats. The guest argues that ghee's clarified milk solids …
Explore this page
ResourceFarmer Warns: If You Knew What I Know, You’d Never Eat This Again
Kane visits Missouri pasture-based farmer David, of Fed From the Farm, who warns that cumulative chemical exposure through food and …
Explore this page
ResourceHow to Quit Seed Oils and Heal Your Gut in 30 Days | TUH #172
Brecka argues seed oils such as canola, soybean, corn and sunflower oil are among the most damaging ingredients in the modern diet, …
Explore this page
ResourceCourtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful | TUH #171
Brecka interviews Courtney Swan of Real Foodology, who argues much of the US food supply was designed for profit rather than health …
Explore this page
ResourceQ&A Highlights - May 2025
This monthly member Q&A highlights reel moves across injury healing, nutrition in breastfeeding, grains and metabolic health, eye …
Explore this page
ResourceThomas DeLauer Was Right -These Simple Habits Transformed my Body!
Kane reviews habits she says she and Thomas DeLauer agree transformed her body composition. First, alcohol: relaying DeLauer's …
Explore this page
ResourceThe Worlds Easiest & Healthiest Ice Cream Recipe
Kane demonstrates what she calls the world's easiest and healthiest ice cream: a single-ingredient base of whipped cream. She chills …
Explore this page
ResourceHow Different Diets Impact Your Health | Dr. Christopher Gardner
Huberman speaks with Dr. Christopher Gardner, a Stanford nutrition researcher, about what well-controlled dietary studies actually …
Explore this page
ResourceBelly Fat MELTS When You Do This One Thing
Kane tackles conflicting diet advice by offering what she calls her simple plate rule. She argues the first step is limiting …
Explore this page
ResourceUnfiltered What I Eat in a Week *Mexico Vacation*
Kane documents ten days aboard Royal Caribbean's Jewel of the Seas visiting Cozumel and Costa Maya in Mexico, Belize City, Roatan in …
Explore this page