Self Growth Videos Library
Nutrition
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ResourceCarnivore Doctor: 15 Years Eating ONLY Meat & Ice Cream
Kane interviews fertility specialist Dr. Robert Kiltz, who claims he has eaten mostly meat and his homemade 'Kiltz ice cream' for …
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Resource3 Biohacks Every Parent Must Know to Optimize Their Child’s Health | TUH #156
In this solo short Brecka adapts biohacking themes for children, stressing that it is not about extreme practices for kids. He …
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ResourceWhy Biohacking Your Kids May Be the Best Parenting Move You Make
In this short teaser clip, Brecka introduces the idea of applying biohacking principles to children, clarifying that he does not …
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ResourceIf You Drink Coffee Every Morning, You NEED to See This
In this video (whose available captions are an Arabic translation), Kane — who says she has never drunk coffee herself — argues …
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ResourceDr. Ken Berry: I Can Easily Predict Your Future with THIS One Test
Kane builds this video around one lab test: fasting insulin. Dr. Ken Berry calls it the number one test every doctor should check …
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ResourceI Eat This Cheap Lazy Lunch Everyday (Melts Fat Daily!)
Kane and her husband Bryce show the same minimalist lunch they say they eat daily: ground beef with salt, plus boiled potatoes and …
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Resource#1 Breakfast for All-Day Energy + My Special Egg Recipe
Kane and her husband Bryce show the animal-based breakfast they say they eat every morning. Kane makes her signature scrambled eggs …
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ResourceDr. Berg was right...
In a 'what we agree on' episode filmed over breakfast with her husband Bryce, Kane lists positions she says she shares with Dr. …
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ResourceCarnivore Diet Update...I Messed Up
Kane gives a candid carnivore update prompted by giving up raw milk that she says cost $10 per half gallon in Missouri. She recounts …
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ResourceUnlocking UFC's Secret Nutrition that Creates Superhuman Fighters | Mike Drop Ep. 228
A performance nutritionist originally from Italy discusses his journey from working as a pharmacist to becoming a specialized …
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ResourceUFC Fight Camp: Chaos and Calories
A nutritionist discusses his approach to working with UFC fighters during training camps, emphasizing the importance of …
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Resource#1 Heart Surgeon: Eat This Meal to Clean Your Arteries
Kane interviews heart surgeon Dr. Phillip Ovadia, who says he lost 100 pounds and reversed his pre-diabetes after abandoning low-fat …
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ResourceDo This TODAY to Reverse Insulin Resistance Immediately! -Dr. Boz
Kane interviews Dr. Boz, a physician and author who says she herself gained 50 to 70 pounds while insulin resistant before applying …
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ResourceHigh Cholesterol on High Fat Diet...Now What?
Kane compiles clips from doctors and experts she has interviewed who argue the high cholesterol hypothesis is wrong. Featured …
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ResourceHow Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Huberman explains emotions around food as a push-pull of attraction and aversion rooted in brain-body circuits, with the vagus nerve …
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ResourceYour Body NEEDS This Type of Meat for Maximum Nutrient Absorption! | TUH #134
Brecka argues that meat, especially grass-fed and grass-finished red meat, poultry and fatty fish, is among the most bioavailable …
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ResourceDoctor Warns: These ‘Healthy’ Foods Are Destroying Your Brain
Kane interviews Dr. Natasha Campbell-McBride, creator of the GAPS diet, who claims food is the most powerful influence on health …
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ResourceStruggling to Lose Belly Fat? My Protein Rules for Guaranteed Fat Loss
Kane sets out the protein rules she says she uses with coaching clients for fat loss. She argues animal proteins are complete and …
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ResourceGLP-1 Agonists (aka Ozempic): The Formula For Long-term Success. Most Popular Episode of 2024 | #297
In this re-released conversation, Niddam and Dr. Gus Vickery discuss GLP-1 medicines for weight loss and why he argues they should …
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Resource3 Major Problems with the Carnivore Diet (Even Dr. Ken Berry is Concerned)
Kane lays out three problems she says she sees with the carnivore diet and interviews Dr. Ken Berry about each. First, elevated …
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ResourceWhy Polyphenols Are The Brain Food You Need RIGHT NOW! | TUH #126
Brecka presents polyphenols, plant compounds in berries, tea and dark chocolate, as brain and gut food. He claims they act as …
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ResourceWorld’s Easiest Protein Hack to Burn Visceral Fat (Backed by Science)
Kane argues most people eat 'backwards' — filling up on salads, snacks and sides while treating protein as an afterthought. Citing …
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ResourceGuaranteed Fat Loss Eating These 4 'Bad Foods' - Dr. Ken Berry
Dr. Ken Berry tells Kane his fat-loss formula starts with removing three things: all sugar, all grains, and all vegetable seed oils, …
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ResourceDr. Paul Saladino was right...
Kane explains why she agrees with Dr. Paul Saladino's animal-based approach. Her husband recounts that removing vegetables and …
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