Self Growth Videos Library
Nutrition
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ResourceHoliday Party Tips: Eat Smart, Stay Healthy!
Brecka's short holiday-season tips video. He says Thanksgiving Day itself is a free pass, but for the round of holiday parties he …
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ResourceAnya & Coral Young: Achieve OPTIMAL Health Now With These Simple Secrets | TUH #116
Brecka interviews his young nieces, Anya and Coral Young, about their eating, sleep and daily habits in a light, family episode. The …
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ResourceKellogg’s Great Granddaughter WARNS You MUST Stop Eating Kellogg's Immediately
Kane reacts to an interview in which Victoria Kellogg, described as a great-great-great-granddaughter of the Kellogg's founder, …
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ResourceI've Seen Too Many People Get Alzheimer's from THIS -Dr. Rimka
Kane interviews Dr. Stephanie Rimka, who argues Alzheimer's is not a normal disease of aging or genetics but a lifestyle-driven …
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ResourceI’ve Seen Too Many People Get Arthritis from THIS -Dr. Alyssa Kuhn
Kane interviews physical therapist Dr. Alyssa Kuhn about osteoarthritis. Kuhn argues it is not wear and tear or inevitable aging: …
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ResourceDangerous Diet Mistakes You're Making RIGHT NOW | TUH #108
Brecka argues that ultra-processed foods — industrially made products built from refined sugars, oils, starches and additives — now …
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ResourceWhat You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef | TUH #102
In this short filmed at a Colorado ranch, Brecka compares grass-fed, grass-finished beef with grain-fed beef. He claims …
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ResourceMax Lugavere: The 16 Year Alzheimer's Research Scandal Exposed | TUH #101
Brecka interviews Max Lugavere about his mother's Lewy body dementia, the documentary he made about it, and what he presents as a …
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ResourcePrevent Heart Disease & Unclog Arteries Eating THIS - Dr. Eric Westman
Kane interviews Duke obesity-medicine specialist Dr. Eric Westman about heart disease and cholesterol. Westman argues obesity and …
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ResourceEasiest $5 High Protein Recipe That Burns Fat Fast!
Kane and Bryce demonstrate an affordable chuck roast she presents as a high-protein, satiating staple. Bryce greases a cast iron pan …
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ResourceCarnivore Diet vs Animal Based: Which is Best for YOU?
Kane compares Dr. Anthony Chaffee's carnivore approach with Dr. Paul Saladino's animal-based approach, drawing on her own four years …
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ResourceLosing Weight Too Slowly? You Need to Hear This
Kane addresses clients who eat clean and exercise yet lose weight slowly, arguing the problem is usually expectations, not failure. …
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ResourceThe Impact of Processed Foods on Our Health
In this short clip, the speaker argues that humans are unique in facing obesity and chronic disease epidemics, and attributes this …
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ResourceI Quit Carnivore & My Heart Health got WORSE!
Kane compares her cardiac blood panels after three years eating mostly carnivore versus a past year eating more animal-based, with …
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ResourceEat This, Not That: The Shocking Truth About Processed Foods | TUH #092
Brecka argues for a whole-food diet, claiming most grocery-store food is processed and laden with dyes, preservatives and …
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ResourceFrom Carnivore to Animal Based...My Bloodwork Changed
Kane compares her own bloodwork after shifting from a near-carnivore pattern, where about half her calories came from red meat, to a …
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ResourceDr. Will B Explains How to Heal Your Gut and Prevent Disease | TUH #091
Brecka interviews gastroenterologist Dr. Will Bulsiewicz about healing the gut through food. Bulsiewicz states that his own …
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ResourceI Eat These 6 Foods Everyday *My Complete Animal Based Diet*
Kane lays out the six foods she says she currently eats daily, making up about 75% of her calories: 16 oz of unpasteurized milk from …
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ResourceEat Meat to Burn Fat, But Do THIS to Get Fit (No Gym)
In this video (whose available captions are an Arabic translation), Kane gives five reasons she says meat aids fat loss: its protein …
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ResourceTools for Nutrition & Fitness | Dr. Layne Norton
Huberman hosts Dr. Layne Norton, an expert in nutritional sciences, exercise, and supplementation, for a wide-ranging discussion of …
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Resource4 Easy DIY Carnivore & Keto Protein Bar Recipes
Kane demonstrates four homemade protein bars, giving quantities per single bar so viewers can scale to their silicone mold size. The …
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ResourceSigns You're Inflamed (And How to Fix It) with Gary Brecka | TUH #084
In this short solo episode, Brecka distinguishes acute healing inflammation from chronic inflammation, which he claims contributes …
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ResourceFemale-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Huberman hosts Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to discuss female-specific training and nutrition …
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Resource8 Signs You're Low in Fat (+ My Fat Formula)
Kane outlines eight signs she associates with eating too little fat: low energy, hormonal imbalances including acne, irregular or …
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