Self Growth Videos Library
Nutrition
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ResourceWhy A1C & Glucose Rise on Carnivore (+How to Fix it)
Kane talks with Jay Feldman about why A1C and fasting glucose sometimes rise on carnivore and low-carb diets. Feldman argues insulin …
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ResourceHow to Improve Skin Health & Appearance
In this solo episode, Huberman explains how to improve skin health and appearance, presenting skin not just as a covering or barrier …
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ResourceAnimal-Based Diet What I Eat on Vacation: 3-Day Meal Plan
Kane documents a three-day animal-based trip to Branson, Missouri, with her husband Bryce and his mother, built around her lesson to …
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ResourceShould You Intermittent Fast?
In this short clip, the speaker discusses whether intermittent fasting is advisable for older adults or people struggling to put on …
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ResourceHow to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Huberman hosts Dr. Gabrielle Lyon to discuss exercise and eating for optimal health and longevity, centered on skeletal muscle. In …
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ResourceWhy Omega-3 Fatty Acids Are Your Brain’s Best Friend | TUH #072
Brecka makes his case for omega-3 fatty acids for the brain, distinguishing ALA from marine EPA and DHA and claiming DHA dominates …
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ResourceDo This TODAY to Reverse Insulin Resistance Immediately! -Dr. Morgan Nolte
Kane interviews Dr. Morgan Nolte, a geriatric physical therapist, on reversing insulin resistance. Nolte claims insulin resistance …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
This live event recording presents the question-and-answer session from Huberman's Brain-Body Contract event at the Brisbane …
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ResourceMastering GLP-1 Medications for Lasting Weight Loss with Dr. Gus Vickery | Ep #239
Niddam interviews clinician Dr. Gus Vickery about GLP-1 medications for weight loss, framing them as tools that reduce appetite …
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ResourceI’ve Seen Too Many People get Cancer from THIS - Dr. Anthony Youn
Kane interviews holistic plastic surgeon Dr. Anthony Youn about skin aging and skin cancer prevention. Youn claims skin ages through …
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ResourceThe Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Huberman hosts Dr. Diego Bohórquez, a neurobiologist at Duke University, to explain gut sensing and the gut-brain axis. Dr. …
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ResourceLose Belly Fat & Crush Cravings with This Simple Protein Hack
Kane interviews coach Martin Silva about losing belly fat and ending cravings through addition rather than restriction. Silva says …
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ResourceMMA Navy SEAL Carb Training - Muscle-Building Superfoods with Mitch Aguiar | Mike Drop #188
Mike Ritland interviews Mitch Aguiar, an MMA fighter and Navy SEAL, about his nutrition and training approach. Aguiar describes …
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ResourceI've Seen Too Many People Die from THIS -Dr. Kwadwo
Kane interviews intensive care physician Dr. Kwadwo Kyeremanteng, chief of critical care in Ottawa, about why people end up in the …
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ResourceTransform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Huberman hosts Dr. Casey Means, a physician trained at Stanford, to discuss transforming health by improving metabolism, hormone, …
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ResourceThe Ozempic Revolution - Semaglutide Solutions with Weight-Loss Expert Nikki Selby | Mike Drop #185
Nikki Selby, a weight-loss expert, discusses her personal experience with semaglutide (Ozempic) and how she uses it in her clinic. …
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ResourceNavy Trauma Nurse Jab Lab Co-Owner Nikki Selby
Nikki Selby, a retired Navy nurse and owner of Jab Lab Aesthetics, discusses her 23.5-year military career and transition to …
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ResourceIf I Had 20lbs of Fat to Lose, I'd Do This TODAY
Kane shares the plan she says she would follow to lose 20 pounds, built on weekly goals written on her bathroom mirror, such as …
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ResourceMaxx Crosby: On Sobriety, NFL Recovery Routine, and Lessons from Dana White | TUH #055
NFL player Maxx Crosby tells Brecka how, after getting sober and a disappointing second season, he rebuilt everything — bringing his …
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ResourceWhy I Quit Carnivore
Kane explains why she stopped calling her eating carnivore, tracing how a simple diet of meat, fish, eggs and dairy first developed. …
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ResourceIt's crazy, but it works *my simple carnivore diet*
Kane interviews Elle Marie, partner of carnivore advocate Dr. Anthony Chaffee, about her largely red-meat-and-water diet of ribeyes, …
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Resource10 HABITS FOR (ALMOST) LIMITLESS ENERGY
Prince Ea presents a comprehensive guide to increasing personal energy levels, which he argues is the most important resource in …
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ResourceWhy You Can't Grow A Beard & What To Do About It!
Centeno explains the biological and environmental factors that determine beard growth potential, breaking down the relative impact …
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ResourceUpgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | TUH #050
Brecka introduces 'lateral shifts' in his kitchen series: swapping common breakfast foods for more nutrient-dense versions at the …
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