Self Growth Videos Library
Nutrition
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ResourceSigns You Have Diabetes & How to Rid Toenail Fungus -Dr. Tom Biernacki
Kane interviews podiatrist Dr. Tom Biernacki, who claims most foot procedures and amputations he performs stem from diabetes and …
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ResourceStevia has been slowly killing me!?
Kane defends her daily stevia use against claims it is 'slowly killing' her. She distinguishes natural sweeteners from artificial …
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ResourceHow Your MTHFR Gene Affects ADHD and What to Eat | TUH #043
Brecka explores his claimed link between the MTHFR gene, diet and ADHD, a condition he says plagued him for decades. He explains …
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ResourceSecret Ingredients in Food Causing Alzheimers! -Dr. Titus Chiu
Kane interviews functional neurologist Dr. Titus Chiu, who recounts a serious car accident, chronic pain, and later brain fog, …
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ResourceSurprising Bloodwork After 1 Year Carnivore + Fruit Diet!
Kane and her husband Bryce review Bryce's bloodwork with Dr. Sabrina Solt after a year of an animal-based diet with more …
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ResourceMind-Blown! These Foods Completely Shocked Us!
Kane reports the results of wearing a continuous glucose monitor, obtained through NutriSense, alongside her husband. Using her …
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ResourceYou've Been Eating 'Healthy' Wrong All Along! -Dr. Rob Lufkin
Kane interviews physician Dr. Rob Lufkin, who recounts being raised on a low-fat, food-pyramid diet by his dietitian mother, …
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ResourceDo You Need to be in Ketosis to Lose Weight? (NO)
Kane argues you do not need to be in ketosis to lose weight, using swimmer Michael Phelps — whom she notes ate around 10,000 …
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ResourceI Started Eating MORE… and Lost Weight
Kane lays out her calorie framework for weight loss, starting with the counterintuitive claim that many people lose weight by eating …
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Resource7 Easy Healthy Low Carb Dessert Recipes
Kane shares seven low-carbohydrate, animal-based dessert approaches for viewers who, like her, want something sweet while losing …
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ResourceSeed Oils: The Dirty 8 That Are Destroying Your Health | TUH #028
In this solo short Brecka makes his case against seed oils. He explains saturated, monounsaturated and polyunsaturated fats as he …
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ResourceThis diet WILL lower your risk of heart disease -Dr. Bret Scher
Kane interviews cardiologist Dr. Bret Scher about lowering heart disease risk. Scher says the best starting point is optimising …
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ResourceMy Cheat Code to Faster Fat Loss (Lazy Tracking)
Kane teaches her 'lazy tracking' method using the free Cronometer app to learn what foods actually provide, rather than tracking …
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ResourceCarnivore Diet #1 Biggest Mistake that 90% of People Make
Kane interviews dentist and physique competitor Dr. Kevin Stock (in this video's Bengali-translated captions), who argues the …
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ResourceHow Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Physician and researcher Dr. Robert Lustig explains how sugar and processed foods affect health, arguing that sugar can be addictive …
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ResourceLies About Sugar: The REAL cause of Diabetes -Dr. Paul Saladino
Kane interviews Dr. Paul Saladino, with Kane respectfully pushing back at several points. Saladino states there is no solid evidence …
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ResourceDo THIS for Guaranteed Weight Loss (30g Protein Trick)
Kane argues the biggest driver of weight gain is not fat or sugar but too little protein. Citing what she calls protein-leverage …
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ResourceThe disturbing truth about salads & weight loss...
Kane argues salads are oversold for weight loss, claiming lettuce is about 96% water with negligible protein and most …
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ResourceI interviewed 100 Health Experts: 6 Things Everyone Agrees On
Kane distills what she says 100 health experts she interviewed agreed on into six points. First, prioritize protein, with several …
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ResourceHow to Eliminate Migraines, Best Overall Diet, and The Truth About Alcohol | TUH #010
In a Q&A with his wife Sage, Brecka answers audience questions spanning migraines, diet and alcohol. He advises spending on organic …
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ResourceDo these 3 Things to Lose Weight & Never get Sick!
Kane interviews personal trainer Zane Greggs, 52, co-author with Dr. Ken Berry, about his three pillars: eliminating processed food, …
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ResourceWhy Your Doctor Is Wrong About Cholesterol
Kane says she has eaten about 165 grams of fat daily, roughly 5,000 grams monthly for three years, about 95 percent from animal …
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ResourceEfforts & Challenges in Promoting Public Health | Dr. Vivek Murthy
Dr. Vivek Murthy, a medical doctor and acting Surgeon General of the United States, discusses major public health issues with …
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ResourceFunctional Medicine Nutritionist Rachel Scheer | Mike Ritland Podcast Episode 154
Rachel Scheer, a functional medicine nutritionist and CEO of Rachel Scheer Nutrition, discusses her practice's approach to …
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