Self Growth Videos Library
Nutrition
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ResourceWhat I Eat in a Day + My Macros (No Diet, No Rules)
Kane films a relaxed what-I-eat-in-a-day with no diet rules, tracking her food for once to show the numbers. Her day starts with two …
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Resource3 Day Carnivore Meal Plan: Budget-Friendly & Easy!
Kane walks through a three-day carnivore meal plan built around simple, budget-friendly recipes, several credited to creator …
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ResourceYour Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Dr. Amy Shah discusses the gut microbiome's influence on hunger, cravings, mood, and overall health. She explains the difference …
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ResourceWhat I Eat in a Week on the World’s Largest Cruise Ship
Kane documents a honeymoon week aboard Royal Caribbean's Wonder of the Seas, which she describes as the world's largest cruise ship, …
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ResourceCostco Meats I Won’t Buy—and What I Eat Instead.
Kane tours Costco explaining which meats she personally skips and what she buys instead. She says she avoids rotisserie chicken, …
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ResourceRealistic What I Eat in a WEEK in Maui
Kane documents a week of eating during her wedding trip to Maui in March 2023, explaining that she and her husband had eaten an …
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ResourceIntermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Dr. Satchin Panda, a professor at the Salk Institute, joins Huberman to discuss circadian rhythms and time-restricted feeding, also …
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ResourceHow to Optimize Your Water Quality & Intake for Health
Huberman devotes this solo episode to water: its physics and chemistry, how the body uses it, and how type, temperature and timing …
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ResourceDr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
In the final episode of their six-part fitness series, Dr. Andy Galpin joins Huberman to discuss nutrition and supplementation for …
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ResourceI Lost 15lbs Without Trying (Only Do These 2 Things!)
Kane says she lost 15 pounds by focusing on two things rather than precise calorie counting: prioritizing nutrients, especially …
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ResourceDiet & Nutrition for Mental Health | Dr. Chris Palmer
Dr. Chris Palmer, a psychiatrist at Harvard Medical School, joins Huberman to discuss diet and nutrition for mental health. Dr. …
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ResourceThe Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Dr. Layne Norton, an expert in protein metabolism, fat loss and nutrition, joins Huberman to discuss eating for health, fat loss and …
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Resource6 Easy & Affordable Slow-Cooker Ideas (High Protein Recipes)
Kane shares six high-protein slow-cooker meals for autumn and winter. Each starts with a quick sear in a cast-iron pan using a fat …
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ResourceFullest Potential - Dr. Gabrielle Lyon | Mike Ritland Podcast Episode 108
Dr. Gabrielle Lyon, a family practice physician and founder of muscle-centric medicine, discusses her concierge medical practice …
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ResourceMicronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick joins Huberman to discuss micronutrients, drawing on her training in cell biology, mitochondrial metabolism and …
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ResourceUsing Salt to Optimize Mental & Physical Performance | Huberman Lab
Huberman discusses salt, or sodium, beyond its usual association with blood pressure, covering how the brain regulates salt appetite …
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ResourceNutrients For Brain Health & Performance | Huberman Lab Podcast #42
Huberman explains how food choices and brain health are shaped by three signals: subconscious gut neurons reporting nutrient …
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ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Huberman explains healthy and disordered eating, covering anorexia, bulimia, and binge eating disorder alongside metabolism, …
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Resource5 FOODS THAT ARE KILLING YOU | Prince EA
Prince Ea identifies five foods he considers toxic and recommends avoiding: processed meats, diet soda, fruit juice, burned food, …
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Resource10 SUPPLEMENTS THAT CRUSH DEPRESSION
Prince Ea argues that nutritional therapy and supplementation can be powerful tools for combating depression. He presents ten …
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Resource5 Secrets To Losing Stubborn Belly Fat | Body Recomposition Steps
Sacawa shares five strategies he uses to lose stubborn belly fat: eliminating alcohol, increasing daily water intake, avoiding …
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ResourceTOO Much Protein Damages Kidneys & Longevity?! -Dr. Ted Naiman
Kane interviews Dr. Ted Naiman, who argues protein is the most important macronutrient because the body constantly turns it over. …
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ResourceHow Foods and Nutrients Control Our Moods
Huberman explains how foods and nutrients control mood through serotonin and dopamine pathways. He directs listeners to examine.com …
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TeacherShawn Stevenson — Creator of The Model Health Show, USA Today Bestselling Author of Eat Smarter & Sleep Smarter
Shawn Stevenson: creator of The Model Health Show — the #1 health podcast in the United States — USA Today bestselling author of Eat …
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