Self Growth Videos Library
Oxygen, Breath & Grounding
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ResourceQ&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna | TUH #039
A Q&A short covering cold plunge, creatine, air filters and sauna. Brecka describes, at topic level, his own hydrogen water and …
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ResourceRecover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | TUH #012
In this short solo episode Brecka reviews red light therapy, also called photobiomodulation. He summarises studies he cites on …
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ResourceGrounding Rewires Your Body in 3 Minutes with ELECTRIC Results | TUH #008
In this short solo episode, Brecka teaches grounding, or earthing. He claims contact between bare skin and the earth changes the …
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ResourceThe BEST Morning Routine Starts With Breathwork | TUH #004
In this short solo episode, Brecka introduces breathwork as the entry point to his morning routine. He surveys breathwork …
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