Self Growth Videos Library
Peptides (General)
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ResourceLose the Bloat & Fix Your Gut: Dr. William Davis on SIBO, Probiotics and Longevity Secrets | Ep #330
Cardiologist and author William Davis argues, in Niddam's framing, that the modern microbiome is not merely imbalanced but depleted …
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ResourceHow C60 Supercharges Longevity, Brain Health & Energy With Ian Mitchell | Ep #329
Ian Mitchell returns to discuss carbon 60 (C60), tracing its path from industrial material to longevity interest after early animal …
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ResourceQ&A Highlights: April 2025
In this April 2025 Q&A, Yurth argues the most overlooked longevity factors are strong social relationships, time in nature, and …
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ResourceWhat Size Needle Do I Need For A TRT Injection?
In this short clinic explainer, Gillett contrasts the larger syringes and less frequent injections he says are common in some …
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ResourceWhat Are Peptides?
Yurth introduces peptides as short chains of amino acids that act as precise signaling molecules, using insulin as the familiar …
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ResourceScientifically Dismantling Biohacking, Longevity, & Peptides
In part two with Jim LaValle, Gillett explores continuous glucose monitors for athletes, arguing their value lies mainly in learning …
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ResourceQ&A Highlights: March 2025
This monthly member Q&A highlights reel focuses heavily on brain and mitochondrial health. Yurth describes autoimmunity as partly a …
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ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
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ResourceAre You Taking Too Many Supplements?
In part one of a conversation with clinical pharmacist Jim LaValle, the discussion ranges well beyond the title question, using …
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ResourceThe CALM Longevity Conference
A short, informal wrap-up of the first annual CALM longevity conference in Miami. Yurth recaps talks she found notable, including …
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ResourceQ&A Highlights: February 2025
In this February 2025 Q&A, Yurth expresses skepticism about epigenetic aging clocks, arguing rapid score changes likely reflect …
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ResourcePost-Surgery Recovery Hacks You NEED to Know!
A short talk on supporting recovery after surgery, drawn from Yurth's pre- and post-operative work with patients. She walks through …
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ResourceShould You Get Plastic Surgery?
Gillett hosts facial plastic surgeon Dr. Carson Williams for a wide-ranging discussion that opens with red flags in med spas and …
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ResourceThe Untold Power of Bioregulators: Reverse Aging & Chronic Illness with Dr. Kent Holtorf | Ep #306
Niddam interviews Dr. Kent Holtorf about bioregulator peptides in complex chronic illness, with much of the conversation centred on …
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ResourceQ&A Highlights: January 2025
In this January 2025 Q&A, Yurth compares GLP-1 medicines and explains why she typically favors one option based on the research base …
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ResourceThe Fasting Playbook: Master Intermittent, Water, and Dry Fasting for Longevity | Ep #303
In this solo episode, Niddam lays out a taxonomy of fasting — everyday overnight pauses between meals, intermittent fasting windows, …
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ResourceDo This Before Starting A GLP1
In this brief pre-treatment checklist, Gillett outlines what he says should happen before starting a GLP-1 medicine. He advises a …
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Resource2024 Q&A Recap
This long 2024 Q&A recap covers Yurth's supplement philosophy, which she frames as individualized, lab-driven, and favoring balance …
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ResourceDr. Gillett Answers Your Most Asked Questions
Gillett answers frequent questions across muscle gain, hormones and GLP-1 preparation. He argues so-called muscle stacks are often …
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ResourceGLP-1 Agonists (aka Ozempic): The Formula For Long-term Success. Most Popular Episode of 2024 | #297
In this re-released conversation, Niddam and Dr. Gus Vickery discuss GLP-1 medicines for weight loss and why he argues they should …
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ResourcePeptides & Hormones
Gillett interviews pharmacist and naturopath Jim LaValle about peptides, hormones and metabolic health. LaValle presents peptides as …
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ResourceReacting To "Peptides For Dummies" | The Gillett Health Podcast #88
Gillett and O'Hara react to a CrossFit creator's 'peptides for dummies' video covering a wide catalogue of compounds for recovery, …
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ResourceThe Science of Longevity: Peptides, DNA Repair, and Stress Management Explained | Ep #256
Niddam welcomes back Dr. Bill Lawrence for an update on his multi-year clinical work with bioregulator peptides in ordinary adults, …
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ResourceFacial Plastic Surgeon Dr Carson Williams | The Gillett Health Podcast #83
Gillett interviews facial plastic surgeon Dr. Carson Williams in a wide-ranging aesthetics overview spanning peptides, Botox, …
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