Self Growth Videos Library
Performance
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ResourceUsing Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
In this Essentials episode, Huberman explains how salt regulates fluid balance, thirst, appetite and performance. He describes …
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ResourceEssentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
In this Essentials episode, Dr. Emily Balcetis explains tools for setting and achieving goals, focusing on vision and motivation. …
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ResourceBeliefs About Genetics Can Influence Biological Outcomes
Huberman describes a study in which people were told their DNA had been tested to reveal whether training would make them faster. …
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ResourceSupercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
In this Essentials episode, Huberman presents temperature as the most powerful variable for improving physical performance, skill …
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ResourceUse the “MIQ Process” to Excel in Any Endeavor
Josh Waitzkin describes his MIQ, or most important question, process as training people to discover what matters most rather than …
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ResourceThe Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, a former chess prodigy who became an international master and later pursued martial arts, philosophy and foiling, …
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ResourceHow to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Huberman synthesizes a vast literature on exercise and the brain, discussing how resistance training and cardiovascular exercise of …
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ResourcePeptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Huberman hosts Dr. Craig Koniver, a physician trained at Brown and Thomas Jefferson, to discuss performance medicine using peptides …
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ResourceHow to Master Growth Mindset to Improve Performance | Dr. David Yeager
Psychologist Dr. David Yeager explains the research behind growth mindset and the stress-can-be-enhancing mindset, and how combining …
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ResourceHow to Enhance Performance & Learning by Applying a Growth Mindset
Huberman explains growth mindset, drawing on Carol Dweck's foundational work and newer research by David Yeager, Ali Crum, and …
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ResourceScience-Based Mental Training & Visualization for Improved Learning
Huberman explains mental training and visualization, which he says hundreds of studies show can improve learning across music, …
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ResourceHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman explains how to breathe correctly at rest, during sleep, for stress reduction, for alertness and for learning and …
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TeacherAndrew Huberman — Stanford Neuroscientist, Huberman Lab Podcast
Dr. Andrew Huberman: Stanford tenured neuroscience professor and host of Huberman Lab — the world's #1 health and science podcast. …
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ResourceUsing Caffeine to Optimize Mental & Physical Performance
Huberman explains how caffeine works and how to use it for mental and physical performance, arguing caffeine is not only a stimulant …
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ResourceUsing Deliberate Cold Exposure for Health and Performance | Huberman Lab
Huberman discusses deliberate cold exposure for mental health, physical health and performance, covering showers, immersion, ice …
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ResourceUsing Salt to Optimize Mental & Physical Performance | Huberman Lab
Huberman discusses salt, or sodium, beyond its usual association with blood pressure, covering how the brain regulates salt appetite …
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ResourceHow to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Duncan French, Vice President of Performance at the UFC Performance Institute with over 20 years working with elite, …
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ResourceUsing Temperature for Performance, Brain & Body Health | Dr. Craig Heller
Dr. Craig Heller, a Stanford professor of biology and neurosciences, teaches Huberman how thermoregulation works and how, he argues, …
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ResourceHow Smell, Taste & Pheromone-Like Chemicals Control You
Huberman explains how smell, taste, and pheromone-like chemicals influence behavior, often below awareness. In the slices, Huberman …
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ResourceSupercharge Exercise Performance & Recovery with Cooling
Huberman explains how cooling can supercharge exercise performance and recovery, building on Dr. Craig Heller's work. Huberman …
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TeacherHealth Theory - Tom Bilyeu, Wellness, Nutrition and Human Performance
Health Theory videos, Impact Theory health interviews, wellness books, official resources, and practical paths for nutrition, sleep, …
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