Self Growth Videos Library
Red Light Therapy
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ResourceRed Light Therapy: Scam or Science? Here's What The Research Says | TUH #130
Brecka presents red light therapy, or photobiomodulation, as science-backed rather than a scam, arguing specific red and …
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ResourceSigns You're Inflamed (And How to Fix It) with Gary Brecka | TUH #084
In this short solo episode, Brecka distinguishes acute healing inflammation from chronic inflammation, which he claims contributes …
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ResourceI’ve Seen Too Many People get Cancer from THIS - Dr. Anthony Youn
Kane interviews holistic plastic surgeon Dr. Anthony Youn about skin aging and skin cancer prevention. Youn claims skin ages through …
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ResourceJorge Masvidal: Fight Recovery Routine, Sleep Hack and Nate Diaz Fight Prep Tips | TUH #065
Fighter Jorge Masvidal tells Brecka his sleep had been broken since his teens, averaging only a few fragmented hours, and recounts …
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ResourceQ&A: Reducing Brain Fog, Top Tips For Seasonal Allergies and Red Light Therapy | TUH #054
A Q&A short in which Brecka answers listener questions across many topics. He discusses getting methylated vitamins into fussy …
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ResourceRecover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | TUH #012
In this short solo episode Brecka reviews red light therapy, also called photobiomodulation. He summarises studies he cites on …
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ResourceRed Light Study to Improve Vision and NAD+
Seeds discusses a London study on aging eyes to preview an NAD-focused conference. He argues the retina is a useful place to study …
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