Self Growth Videos Library
Refusing to Settle
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Resourcethe ultimate guide to keeping a journal
Clark Kegley presents journaling as the single tool he would pick to transform a life and walks through his 'six-in-one' journaling …
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ResourceYou’re NOT lazy, You’re Afraid: How to Force Yourself to Take Action (LIFE-CHANGING)
Kegley argues you are not lazy but afraid: procrastination is a protection mechanism in which the amygdala's fight, flight, or …
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Resource10 Ways to Look Attractive AF (it takes 30-seconds)
Kegley lists ten ways to become more attractive in about 30 seconds each, arguing attraction is largely an energy dynamic that can …
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ResourceDo Shadow Work... It Will Change Your Life (Best Technique)
Kegley presents shadow work as facing avoided, embarrassing habits and emotions rather than only fixing surface habits. He teaches …
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Resourcehow this one habit is ruining your life
Clark explains core stories as the deep narratives that drive emotions, beliefs, habits, routines, and self-image, sitting one layer …
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ResourceIdentity Shifting: The ONE thing that changed my life
Kegley opens with a personal story from his mid-20s as a touring professional drummer: stressed and vaping the equivalent, he says, …
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ResourceThe 7-day MONK MODE challenge that changed my life
The creator undertakes a challenge to read seven self-improvement books in seven days — each cover to cover within 24 hours, with a …
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ResourceThe WORST Productivity Advice Everyone Told You
The creator argues that conventional productivity advice is flawed because it treats productivity as getting more done, which he …
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ResourceHow I remember everything I read
Clark Kegley explains how he remembers what he reads by shifting from passive to active learning, citing Edgar Dale's 1969 Cone of …
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ResourceThis 3 min SUBCONSCIOUS MIND exercise will CHANGE YOUR LIFE!
The creator says most change fails because people try to force it consciously with willpower, while, as he presents it, over 90% of …
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Resource5 things I wish I knew at 20
Kegley offers five lessons he wishes he had known at 20. First, life has three currencies, money, time, and energy, and each life …
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Resource9 Cognitive Distortions: Why You're Stuck in Negative Thinking Loops
The creator argues that trying to change all of your thoughts is overwhelming — he cites an estimate of over 60,000 thoughts a day, …
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ResourceHow to unf*k YOUR life (3 Steps)
Kegley gives three ways to reinvent yourself when you feel stuck with the same goals, in a soul-sucking job, or after a breakup. …
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ResourceThe Dip: The MOST important lesson YOU learn too late in life...
Reflecting on receiving YouTube's million-subscriber award, the creator explains Seth Godin's concept from 'The Dip': after an …
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ResourceCUT OUT TOXIC people from YOUR life (here's how)
Clark argues against reflexively cutting out unsupportive people, especially family you can't simply remove. He describes an …
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Resourcethese 5 journaling questions let you COACH YOURSELF
Kegley offers five journaling questions intended to let viewers coach themselves, drawn, he says, from his experience investing in …
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Resource4 habits that (actually) changed my life
Kegley shares four habits that he says actually changed his life, starting with one he stopped: drinking. Describing his 20s pattern …
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ResourceHow to Design Your Life (Step by Step)
Kegley lays out a five-step method for designing a life, moving from the 1.0 you to a 2.0 'true north.' Step one is defining the …
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Resourcethe BRUTAL truth about Relationships YOU need to hear
Clark Kegley presents three harsh truths about relationships. First, love fades but values don't: drawing on Jonathan Haidt's The …
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ResourceUltimate Self-Improvement BOOK Tier List (BEST to WORST)
Kegley ranks 14 famous self-improvement books into tiers, using three filters: at least 10,000 Amazon reviews or five million copies …
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Resource5 Books that Make You Attractive AF (Best Relationship Advice)
Kegley presents five relationship books with his favourite point from each, opening with a warning against toxic advice about making …
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ResourceWhy YOU SUCK at LETTING GO (3 reasons)
In a whiteboard video, Kegley uses a vibrations chart — low emotions like shame, guilt, jealousy and fear versus higher states like …
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ResourceI read 300 self-improvement books to learn these 3 lessons...
Kegley says that after reading over 300 self-improvement books, in the video's framing 369, they reduce to three lessons. First, …
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Resourceshift your identity, change your life
Drawing on James Clear's Atomic Habits, Clark Kegley argues all change is an identity shift — becoming a runner or a non-smoker, not …
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