Self Growth Videos Library
Rehabtime
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TeacherTrent Shelton — Protect Your Peace, Self-Worth, and Letting Go
Trent Shelton is a former NFL wide receiver turned motivational speaker and the founder of RehabTime. His short daily 'real talk' …
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ResourceMel Robbins Asked Me How I Deal With People Who Keep Using Me
Shelton teaches that unclear communication creates unfair expectations and urges viewers to have difficult conversations about their …
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ResourceWhy Don’t They Value Me?
Shelton argues that people ask the wrong question when they wonder why others don't appreciate or value them. Instead of seeking …
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ResourceHow to Choose Yourself When You’re Afraid of Losing People
Shelton addresses the difficulty of making transformative life decisions and the fear of losing people or comfort in the process. He …
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ResourceMel Robbins Asked Me Point-Blank: How I Know When It's Time to Let Someone Go
Shelton discusses how to identify and distance yourself from toxic relationships that drain your energy and prevent personal growth. …
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ResourceSocial Media Is Stealing Your Peace (Here's How to Take It Back) | Trent Shelton & Ed Mylett
Shelton discusses protecting inner peace in a distracting world by creating morning and evening routines he calls 'automatic …
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ResourceThe Problem With Alex Hormozi & Mel Robbins' Relationship Advice
Shelton responds to several viral motivational clips, offering his perspective on the "let them" theory, confronting disrespect, …
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ResourceIf You’re Scared to Take the Leap — Watch This
Shelton recounts his decision to start broadcasting motivational content despite personal struggles, describing it as his greatest …
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ResourceThey’re Not Confused About You — They’re Benefiting From Your Insecurity
Shelton addresses why people continuously seek validation from those who don't value them and how this approval-seeking undermines …
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ResourceThe Nolan Wells Case Is Dividing Us — And That’s The Problem
Shelton addresses the Nolan Wells situation, arguing that media and politicians use divisive propaganda to separate people and make …
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ResourceYour Family Doesn’t Get Unlimited Access to You
Shelton addresses the difficulty of setting boundaries with family members, explaining why people often feel guilty when …
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Resource3 hard truths about hitting rock bottom 💯
Shelton shares three life lessons his mother taught him about discovering who truly supports you when you hit rock bottom. He …
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Resource3 UGLY TRUTHS ABOUT WHY YOU KEEP GETTING HURT
Shelton urges viewers to make three radical choices to break cycles of pain and disappointment. He teaches that people must stop …
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ResourceThey didn’t love you #motivation
Shelton addresses people who have been taken advantage of by others they've helped. He argues that when good-hearted people finally …
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ResourceWhen Family Doesn't Support Your Dreams, DO THIS || Trent Shelton
Shelton addresses viewers who feel hurt by lack of support from family members and people close to them. He argues that people …
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ResourceWhy Moving On Gets Easier When You Say This #motivation #dothingsyoudontwanttodo #inspiration
Shelton addresses the guilt people may feel when setting boundaries with others who are no longer healthy for them. He emphasizes …
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Resource3 UGLY TRUTHS WHEN LIFE BREAKS YOUR HEART 💔 #motivation
Shelton shares three lessons his late mother taught him about how difficult times reveal truth in relationships. He recounts her …
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Resource3 HARD TRUTHS WHEN YOU LOSE EVERYTHING #motivation
Shelton shares three lessons his late mother taught him about recognizing false friends during difficult times. He recounts her …
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ResourceNOBODY IS COMING TO SAVE YOU
Shelton argues that perspective, not circumstances, determines life outcomes. He acknowledges that roughly 90% of life won't go as …
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Resource3 Signs When Someone is Using You #motivation
Shelton shares advice his late mother once gave him about recognizing when someone doesn't care about you. According to Shelton, his …
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ResourceWhen You Can't Feel God Anymore — Watch This Before You Give Up #faith
Shelton recounts his experience 15 years ago when he lost his NFL career and felt abandoned by people he had helped, describing how …
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ResourceMental Health Is Real. I Couldn't Stay Silent 💔
Shelton recounts a moment during a speaking event where he defended an audience member who was being laughed at while sharing …
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Resource3 HARD TRUTHS ABOUT TOXIC FAMILY
Shelton defends his position on cutting off toxic family members, arguing that viewers should not feel guilty for setting boundaries …
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Resource3 Hard Truths When You’re At Your Lowest 💯 #motivation
Shelton shares three lessons his mother taught him about what people learn when they hit rock bottom. He recounts her advice about …
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