Self Growth Videos Library
Rehabtime
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceHOW TO LET GO OF PAIN | TRENT SHELTON
Shelton distinguishes between moving forward in time (which happens automatically) and truly moving on with one's life (which …
Explore this page
ResourceTAKE YOUR LIFE BACK | TRENT SHELTON
Shelton argues that personal change requires taking full responsibility and actively disrupting negative patterns rather than making …
Explore this page
ResourceTRUST GOD FOR YOUR BREAKTHROUGH | TRENT SHELTON
Shelton argues that external achievements and material success cannot provide true fulfillment if people avoid dealing with their …
Explore this page
ResourceTRUST PEOPLE FOR WHO THEY ARE | TRENT SHELTON
Shelton teaches that people continue to hurt us because we hold expectations of them that they are either incapable or unwilling to …
Explore this page
ResourceBREAK FREE FROM WHAT’S BREAKING YOU | TRENT SHELTON
Shelton delivers a motivational message centered on the concept of belief and faith during difficult seasons. He argues that viewers …
Explore this page
ResourceSTOP WASTING TIME | TRENT SHELTON
Shelton challenges viewers to evaluate everything in their lives—actions, people, and how they spend their time—and eliminate what …
Explore this page
ResourceHOW TO LIVE A MEANINGFUL LIFE | TRENT SHELTON
Shelton explores the concept of impact and how individuals define their purpose. He shares personal lessons from his grandmother and …
Explore this page
ResourceYOU’RE NOT BROKEN | TRENT SHELTON
Shelton distinguishes between experiencing breakdown and being permanently broken, arguing that difficult seasons are opportunities …
Explore this page
ResourceYOU CAN’T FORCE LOVE AND LOYALTY | TRENT SHELTON
Shelton emphasizes the importance of guarding your heart and setting firm boundaries to protect your self-worth. He argues that …
Explore this page
ResourceHOW TO HEAL YOUR BROKEN HEART | TRENT SHELTON
Shelton teaches that healing requires letting go of what cannot be controlled and removing oneself from harmful environments. He …
Explore this page
ResourceDO THIS FOR TIME FREEDOM | TRENT SHELTON
Shelton presents his time management framework called the AM-PM-WM method, which categorizes how people spend their time into three …
Explore this page
ResourceHOW TO CREATE SUCCESS FROM ADVERSITY | TRENT SHELTON
Shelton teaches viewers to reframe adversity as a privilege rather than a problem. He argues that the greatest moments of personal …
Explore this page
ResourceGOALS DON’T WORK BUT THIS DOES | TRENT SHELTON
Shelton argues that setting goals is limiting because people often base them on past experiences rather than true capabilities, and …
Explore this page
ResourceBE RESPONSIBLE FOR THE PERSON IN THE MIRROR | TRENT SHELTON #motivation #2023
Shelton teaches that bringing out the best in others requires first working on yourself. He argues that people influence others …
Explore this page
ResourceTHIS VIDEO WILL CHANGE YOUR LIFE | TRENT SHELTON #motivation #2023
Shelton teaches that reprogramming negative thought patterns is essential for life change. He explains that many people have been …
Explore this page
ResourceSTOP LYING TO YOURSELF | TRENT SHELTON #2023 #motivation
Shelton delivers a direct message about taking responsibility for one's circumstances rather than remaining stuck in past trauma or …
Explore this page
ResourceTHEY DON’T EVEN LOVE YOU | TRENT SHELTON #2023 #motivation
Shelton urges viewers to stop expending energy on people who don't value them and instead redirect that energy toward themselves. He …
Explore this page
ResourceSTOP PLAYING WITH YOUR LIFE | TRENT SHELTON | BEST MOTIVATIONAL VIDEO
Shelton presents four key life choices he believes will lead to transformation. He argues that viewers should prioritize peace over …
Explore this page
ResourceYOUR EXCUSES AREN’T VALID | TRENT SHELTON | MOTIVATIONAL SPEAKER
Shelton urges viewers to free themselves from pain, unfulfilling situations, and accepting less than they deserve. He argues that …
Explore this page
ResourceHOW TO CHANGE YOUR LIFE | TRENT SHELTON #motivation
Shelton teaches that changing one's life requires reprogramming the mind to observe thoughts rather than identify with them. He …
Explore this page
ResourceCHOOSE PEACE
Shelton argues that people become exhausted and burnt out by running at the pace of their problems, toxic relationships, and past …
Explore this page
ResourceHOW TO BE SUCCESSFUL | TRENT SHELTON #motivation
Shelton argues that inner peace is the true measure of success, more valuable than external achievements like money, fame, or career …
Explore this page
ResourceSTOP BEING LOYAL TO PAIN | TRENT SHELTON #motivation
Shelton argues that people remain stuck in difficult seasons because they focus on what they lack rather than what they have. He …
Explore this page
ResourceDON’T DIE WITH YOUR DREAMS | TRENT SHELTON | MOTIVATIONAL SPEECH
Shelton shares his journey from NFL player to motivational speaker, emphasizing that purpose comes from within rather than external …
Explore this page