Self Growth Videos Library
Rehabtime
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Resource5 REASONS THEY DO YOU WRONG | TRENT SHELTON
Shelton discusses reasons why people mistreat others, focusing on three main scenarios: when someone from your past resents being …
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ResourceDON’T WATCH IF YOU DON’T WANT THE TRUTH | TRENT SHELTON
Shelton delivers an impassioned call for adults to take responsibility for the current generation of youth. Drawing on his …
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ResourceTHEY ONLY WANT THE BEST FOR YOU OF IT’S THE BEST FOR THEM | TRENT SHELTON
Shelton argues that unconditional love does not require unconditional tolerance of toxic behavior across all relationships. He …
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Resource5 PEOPLE THAT WILL RUIN YOUR LIFE | TRENT SHELTON
Shelton identifies five types of people he believes can negatively impact one's life: users (who value you only for what they can …
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ResourceGET COMFORTABLE BEING UNCOMFORTABLE | TRENT SHELTON
Shelton films himself in a cold plunge to illustrate his teaching that discomfort drives growth and transformation. He argues that …
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ResourceIT’S NOT OVER FOR YOU | TRENT SHELTON
Shelton delivers an energetic message encouraging viewers not to give up on themselves despite hardships. He argues that as long as …
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ResourceIf you're thinking about killing yourself PLEASE WATCH THIS | TRENT SHELTON
Shelton addresses viewers who may be contemplating suicide, recorded early in the morning when he felt moved to reach out. He urges …
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Resource5 REASONS PEOPLE DO YOU WRONG | TRENT SHELTON
Shelton discusses why people betray or mistreat others, focusing on three main scenarios: when someone from your past wants to …
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Resource5 WAYS TO PROTECT YOUR PEACE | TRENT SHELTON
Shelton argues that inner peace is the 'new success' and shares that external achievements mean nothing without it. He recounts …
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Resource5 WAYS YOU RUIN YOUR LIFE | TRENT SHELTON
Shelton delivers an energetic motivational message about mental resilience and taking control of one's thoughts. He argues that life …
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Resource5 PEOPLE THAT WILL DO YOU WRONG | TRENT SHELTON
Shelton teaches viewers to identify five types of people who will harm them and explains why it's important to remove these …
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ResourceSTOP BEING A FOLLOWER | TRENT SHELTON
Shelton argues that many people only love others for what they can provide in the present moment, not for who they truly are. He …
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ResourceSTOP LIVING LIKE YOU DON’T HAVE AN EXPIRATION DATE | TRENT SHELTON
Shelton reflects on the importance of valuing time with loved ones, sharing personal experiences visiting his late mother's grave. …
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ResourceSTOP BEING SO LOYAL THAT YOU BETRAY YOURSELF | TRENT SHELTON
Shelton argues that many people remain excessively loyal to jobs, relationships, and environments that harm them rather than …
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ResourceSTOP LETTING THIS RUIN YOUR LIFE | TRENT SHELTON
Shelton urges viewers to stop dwelling on past mistakes and circumstances they cannot control, arguing that focusing on the …
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ResourceNOT MAKING A CHOICE IS STILL MAKING A CHOICE | TRENT SHELTON
Shelton delivers a brief message encouraging viewers to share RehabTime content with others. He emphasizes that the platform's …
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ResourceYOU GOT TO LEARN TO LET GO | TRENT SHELTON
Shelton addresses people who carry emotional burdens for others due to their kind hearts, arguing that just because someone is …
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ResourceIF YOU ARE BATTLING DEPRESSION WATCH THIS | TRENT SHELTON
Shelton shares his recent experience with depression and feeling like giving up, emphasizing how he was living life on repeat—doing …
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ResourceYOU DON’T ALWAYS HAVE TO BE STRONG | TRENT SHELTON
Shelton shares his personal struggle with depression following his mother's death, encouraging viewers to reject cultural pressure …
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ResourceSTOP WISHING AND START WORKING | TRENT SHELTON
Shelton delivers a motivational message urging viewers to stop comparing themselves to others and to get 'fed up' with settling for …
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ResourceDON’T TAKE YOUR LIFE | TRENT SHELTON
Shelton addresses depression and mental health, arguing that many people feel pressured to meet impossible standards of perfection …
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ResourceDON’T YOU DARE GIVE UP | TRENT SHELTON
Shelton delivers an urgent encouragement to viewers struggling with thoughts of giving up, urging them to recognize that their …
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ResourceUNCONDITIONAL LOVE DOESN’T MEAN UNCONDITIONAL TOLERANCE | TRENT SHELTON
Shelton distinguishes between unconditional love and unconditional tolerance, arguing that loving someone does not require accepting …
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Resource4 THINGS YOU NEED TO QUIT NOW | TRENT SHELTON
Shelton identifies four behaviors that he argues people should quit to improve their lives. He advises against trying to please …
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