Self Growth Videos Library
Rehabtime
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceBe Enough for Yourself | Trent Shelton
Shelton addresses what he identifies as the root issue in life: feeling not enough. He argues that people mistakenly base their …
Explore this page
ResourceMake A Change | Trent Shelton
Shelton delivers a motivational message emphasizing personal responsibility and action over complaining. He argues that people …
Explore this page
ResourceWatch What You Ask For | Trent Shelton
Shelton recounts a humorous story about encountering a bobcat while trail running after asking God for motivation to keep going. He …
Explore this page
ResourceDon't Live an Incomplete Life | Trent Shelton
Shelton delivers an urgent motivational message about honoring commitments made to oneself and living a fulfilled life before death. …
Explore this page
ResourceYou Only Have One Option | Trent Shelton
Shelton uses the metaphor of a solitary hiking path to explain why people must close off alternative options that lead away from …
Explore this page
ResourceStop Losing Focus | Trent Shelton
Shelton shares a personal experience from a Pilates class where he focused too much on his mistakes and poor performance, which …
Explore this page
ResourceTurn Your Visions into Reality | Trent Shelton
Shelton speaks live from Fiji after a speaking event with 3,000 attendees, reflecting on how his vision for RehabTime became reality …
Explore this page
ResourceStay Committed To Change | Trent Shelton
Shelton distinguishes between being interested in change versus committed to it, using athletes and his own 2020 experience as …
Explore this page
ResourceIt's Not Always Losing | Trent Shelton
Shelton shares a personal story about losing his phone and unexpectedly finding his wife's missing earring while searching for it. …
Explore this page
ResourceDon't Lose Yourself Pleasing Others | Trent Shelton
Shelton discusses the concept of being 'under construction' and working toward becoming your best self. Using examples from his own …
Explore this page
ResourceStop Being a Victim | Trent Shelton
Shelton reflects on the importance of disconnecting from external demands and expectations to protect inner peace. He argues that …
Explore this page
ResourceStop Living Unfulfilled | Trent Shelton
Shelton challenges viewers to take responsibility for living unfulfilled lives, arguing that people actively choose to settle, …
Explore this page
ResourceVisions Aren't Enough | Trent Shelton
Shelton recounts a conversation with his son after running up a trail together, using it as a launching point to argue that vision …
Explore this page
ResourceYou Can’t Depend On People | Trent Shelton
Shelton discusses the dangers of letting emotional voids control decision-making, particularly in relationships and opportunities. …
Explore this page
ResourceWhat You Should Change | Trent Shelton
Shelton challenges viewers to consider how their lives would change if they knew the things they chase wouldn't fulfill them. He …
Explore this page
ResourceFive Ways to Heal | Trent Shelton
Shelton addresses why people struggle to heal from toxic situations and relationships. He outlines five behaviors that prevent …
Explore this page
ResourceOwn Up to Your Past | Trent Shelton
Shelton emphasizes the importance of establishing accountability systems through coaches, mentors, or small groups, arguing that …
Explore this page
ResourceStop Letting People Destroy Your Life | Trent Shelton
Shelton argues that the coronavirus pandemic poses a greater mental and spiritual threat than a physical one, urging viewers to …
Explore this page
ResourceBreak Through Your Pain | Trent Shelton
Shelton responds to viewer questions in a rapid-fire Q&A format, addressing topics ranging from handling rejection and healing from …
Explore this page
ResourcePerfection Is Prison | Trent Shelton
Shelton explores what people need to quit to find more peace and growth in their lives. He argues that trying to be perfect and …
Explore this page
ResourceDon't Let Fear Keep You In A Toxic Situation | Trent Shelton
Shelton shares his personal journey of overcoming his fear of public speaking and offers three strategies he used to conquer fear in …
Explore this page
ResourceQUARANTINE Depression | Trent Shelton
Shelton shares a vulnerable reflection on navigating difficult times, using a story about his daughter Maya refusing to clean up …
Explore this page
ResourceFind Your Purpose | My Story | Trent Shelton
Shelton recounts his personal journey from professional football to motivational speaking, describing how losing his NFL career felt …
Explore this page
ResourceKnow Your Worth In 2021! | Trent Shelton
Shelton delivers a motivational message urging viewers to stop making excuses and take ownership of their lives in 2021. He shares …
Explore this page