Self Growth Videos Library
Rehabtime
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Resource3 Simple Things That Will Change Your Life | Trent Shelton
Shelton presents three strategies he believes can create life change: stop feeling sorry for yourself, change your internal …
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ResourceSelfishness Will NEVER Bring Togetherness | Trent Shelton
Shelton reflects on the holidays as both joyful and lonely for many, urging viewers to focus on appreciation, experiences, and …
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ResourceYou Have To Hurt To Heal | Trent Shelton
Shelton challenges viewers to identify what they're holding onto from the previous week that's preventing their growth and urges …
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Resource3 Ways To Stop Being Unhappy | Trent Shelton
Shelton presents three commitments he believes are essential for personal well-being and happiness. He urges viewers to stop trying …
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ResourceStop Accepting Less | Trent Shelton
Shelton reflects on his journey from being an introverted former athlete to traveling and teaching leadership, emphasizing that his …
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ResourceI Need You All To Know This | Trent Shelton
Shelton expresses gratitude to his followers and reflects on his unexpected journey from starting RehabTime as a personal …
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ResourceGive Yourself Permission To Be GREAT | Trent Shelton
Shelton delivers an urgent call to stop allowing circumstances, rejection, and other people's validation to define one's worth or …
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ResourceStop HATING | Trent Shelton
Shelton shares a personal experience from his morning run where he encountered a couple who gave him a disapproving look, which …
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ResourceYour Perspective Is Your Choice | Trent Shelton
Shelton shares a deeply personal story about his mother's cancer journey, recounting how she was diagnosed with stage four breast …
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ResourceI Feel Like I'm Dying | Trent Shelton
Shelton discusses the necessity of personal transformation and taking full responsibility for one's life. He argues that people must …
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ResourceYou Can't Fix Them | Trent Shelton
Shelton teaches that protecting your peace requires setting firm boundaries and understanding that you control what you accept in …
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ResourceMake The HARD Decisions | Trent Shelton
Shelton argues that many people remain stuck in harmful situations—jobs, relationships, habits, or environments—because they fear …
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ResourceRemove Toxic People From Your Life | Trent Shelton
Shelton argues that many people maintain relationships and connections ("bridges") that lead them away from their best selves, …
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ResourceYou're Holding YOURSELF Back | Trent Shelton
Shelton explains his approach to consistency and achievement while on a trail run, emphasizing the difference between 'want to' and …
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ResourceLife WILL Get Better | Trent Shelton
Shelton reflects on difficult periods in his own life and shares his perspective on reframing loss as opportunity. He encourages …
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ResourceStop Giving Away Control | Trent Shelton
Shelton challenges viewers to stop complaining about their problems and take active steps to reclaim their lives from whatever or …
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ResourceWhy Don't You Love Yourself?
Shelton argues that the primary obstacle to self-love is allowing external factors—how others treat us, comparison to others, past …
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ResourceWhy Not You? | Trent Shelton
Shelton encourages viewers to reframe adversity by shifting from asking 'why me?' to 'why not me?' when facing challenges. He argues …
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ResourcePeople Will Quit On You | Trent Shelton
Shelton addresses the pain of people unexpectedly leaving your life, emphasizing that their departure doesn't reflect your worth or …
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ResourceStop Wasting Your Life | Trent Shelton
Shelton delivers an urgent call to stop delaying meaningful change and take immediate responsibility for one's life. He argues that …
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ResourceIt's Ok Not To Be Ok | Trent Shelton
Shelton addresses viewers who may be struggling with suicidal thoughts, depression, or major setbacks, urging them not to give up. …
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ResourceStop Being Used | Trent Shelton
Shelton delivers a message about recognizing when people are using you and the importance of setting boundaries. He argues that not …
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ResourceIgnore The Haters | Trent Shelton
Shelton argues that people give too much power to critics and 'haters' who cannot actually stop their progress or dreams. He …
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ResourceNobody Can Break Your Heart | Trent Shelton
Shelton recounts a frightening experience when his daughter Maya choked at a restaurant, which he says reset his perspective on what …
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