Self Growth Videos Library
Rehabtime
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceChampionship Mindset
Shelton presents what he calls the five truths of champions—commitment, discipline, consistency, faith, and heart—that he believes …
Explore this page
ResourceNew Years Eve Catch Dream Run 2012
Shelton describes organizing an early morning New Year's Day event in Dallas, contrasting participants who show up committed to …
Explore this page
ResourceGod created you "enough"
Shelton delivers a faith-based motivational message encouraging viewers to recognize their inherent worth. He argues that …
Explore this page
ResourceHave NO FEAR.
Shelton recounts a near-death drowning experience where he was ten seconds from dying before being rescued. Rather than letting fear …
Explore this page
ResourceStop Tripping. God got you.
Shelton urges viewers to stop stressing, worrying, and complaining, and instead trust in God's plan for their lives. He shares his …
Explore this page
ResourceStay committed!!! #RehabTime
Shelton shares his experience of running his fastest mile time despite pain and fatigue, using it as a metaphor for commitment to …
Explore this page
ResourceKMF Vlog #1 "The Process"
Shelton introduces his 'Keep Moving Forward' (KMF) philosophy and presents what he calls a five-step process for achieving goals and …
Explore this page
ResourceNo Excuses Workout
Shelton leads a 15-minute high-intensity workout divided into five sets of three minutes each, with exercises targeting legs, …
Explore this page
ResourceSay No
Shelton presents an anti-drug message aimed at children, using repetition and call-and-response techniques to encourage staying …
Explore this page
ResourceBullying
Shelton addresses bullying in schools, arguing that children who are targeted for being different often grow up to make significant …
Explore this page
ResourceKeep Believing
Shelton encourages viewers not to let limitations or negative opinions stop them from pursuing their dreams. He recounts his …
Explore this page
ResourceHow to run FAST
Shelton shares his approach to improving speed and 40-yard dash times, focusing on three key training elements. He emphasizes …
Explore this page
ResourceHow to get athlete abs
Shelton demonstrates a rapid abdominal workout routine he claims takes approximately 15 minutes and consists of 50 repetitions of …
Explore this page
ResourceCome Save me
Shelton shares a deeply personal spoken-word piece about regret and grief following the loss of someone close to him. He reflects on …
Explore this page
ResourceBeat the Odds
Shelton argues that many people are defeated not by failing against the odds, but by being too afraid to even try. He shares …
Explore this page
ResourceHard as they Come ||Trent Shelton
Shelton delivers a spoken-word performance addressing authenticity, spiritual hypocrisy, and societal deception. He critiques people …
Explore this page
ResourceWhy
Shelton argues that people have control over their bad habits, evidenced by the fact that they don't display those habits in every …
Explore this page
ResourceA minor change can make a MAJOR difference
Shelton teaches that small, seemingly minor changes in life can produce major positive results. He uses personal anecdotes and …
Explore this page
ResourceThe Next Micheal Jordan
Shelton features his four-year-old son Jaden, who enthusiastically shares his basketball dreams and ambitions. The child talks about …
Explore this page
ResourceBetter Days Ahead
Shelton uses seasonal metaphors to teach that difficult times in life are temporary and will pass if people maintain faith. He …
Explore this page
ResourceDon't Let Your Saturday Night Effect Your Sunday Morning
Shelton delivers a message about how Saturday night activities can negatively impact Sunday worship. He argues that excessive …
Explore this page
ResourceDont be that Fatal Blow
Shelton emphasizes the power of words to either harm or help people who are struggling. He argues that depression affects people …
Explore this page
ResourceHolding on
Shelton argues that people often say they want to change or succeed but continue holding onto bad habits, toxic relationships, and …
Explore this page
ResourceRehab 4 Corner Workout
Shelton demonstrates a beginner-level circuit workout routine that he describes as the first stage of a 90-day fitness program. He …
Explore this page