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ResourceEssentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Huberman revisits his discussion with sleep researcher Dr. Gina Poe. Poe explains that sleep cannot be replaced by any wakeful …
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ResourceUnderstand and Use Dreams to Learn and Forget | Huberman Lab Essentials
Huberman explains sleep as a series of 90-minute cycles, with more slow-wave sleep early in the night and more REM sleep later, and …
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ResourceDr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
In this episode of Huberman's sleep guest series, Huberman hosts Dr. Matt Walker to discuss how sleep, especially rapid eye movement …
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ResourceAMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
In this AMA on cold exposure, maximizing REM sleep, and his next studies, Huberman focuses in the excerpts on whether deliberate …
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ResourceAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
In this Ask Me Anything episode, Huberman answers questions about maintaining motivation, improving REM sleep, setting goals and …
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ResourceUnderstand and Use Dreams to Learn and Forget
Huberman explains dreaming, learning during dreaming, and unlearning troubling emotional events during dreaming, including lucid …
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