Self Growth Videos Library
Sarcopenia
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ResourceHow to Test Your Waist-to-Height Ratio | TUH #309
Despite the title's focus on one test, Brecka uses this episode to argue that 'skinny fat' — normal-weight obesity — is missed by …
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ResourceTalking Ketosis, Methylene Blue & Peptides: July Q&A Highlights with Dr. Yurth
This Q&A, presented with non-English captions, ranges across ketosis, methylene blue, and muscle loss. Yurth questions staying in …
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ResourceWeighted Compression Changes Your Physiology
In a short clip, Brecka demonstrates the weighted compression vests he wears while traveling and training, describing them as a …
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ResourceQ&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More! | TUH #240
A Q&A episode covering shift workers who cannot keep a regular sleep schedule, healthy weight gain and sarcopenia after 65, chronic …
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ResourceYour Top Health Questions Answered
This short teaser clip previews a Q&A episode drawn from audience comments and messages. Brecka poses, without answering in the …
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ResourceAre GLP1s making us all weak?
In a reaction video, Gillett and his co-host dissect competing claims about GLP-1 medicines and muscle loss, responding to both a …
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ResourceThe Coming Epidemic: Trading Obesity for Sarcopenia and Why Protein Is Our Only Defense
Dr. Lyon argues that society may be shifting from an obesity epidemic to a sarcopenia (muscle loss) crisis for which we are …
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ResourceFuture of GLP1s like Ozempic
Dr. Lyon discusses GLP-1 medications like Ozempic in the context of weight loss history, noting that while she describes these drugs …
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ResourceSteroids & Testosterone: The Science Behind Anabolic Therapies with Nelson Vergel
Dr. Lyon interviews Nelson Virgil, an HIV survivor diagnosed in the 1980s who pioneered anabolic steroid use to reverse wasting …
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ResourceDr. Gabrielle Lyon: The Battle of Plant vs Animal Protein for Strength and Aging | TUH #064
In a short-format conversation, Dr. Gabrielle Lyon introduces her concept of 'muscle span', the years a person has healthy skeletal …
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ResourcePrevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
Dr. Lyon speaks with PhD candidate Nick Verhoeven about mitochondrial health, sarcopenia, and muscle function in aging. Verhoeven …
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ResourceWhat Are The Benefits Of Eccentric Exercise? | Muscle Maintenance Secrets l Ep #196
Niddam talks with strength coach Raj Chordia (transcribed as 'Raj Shad') about eccentric exercise: training that emphasizes the …
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