Self Growth Videos Library
Seasonal Affective Disorder
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ResourceSunlight Controls Brain Chemistry
In this short clip, Brecka discusses seasonal changes in mood and energy, attributing them to brain chemistry responding to reduced …
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ResourceHow to Beat Seasonal Affective Disorder (SAD) | TUH #224
Brecka explains seasonal affective disorder as a light-driven form of depression: as days shorten, he says, circadian rhythm …
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