Self Growth Videos Library
Sedentary Lifestyle
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ResourceThe Passive Biohack for People Who Sit All Day - Brent Yates | TUH 313
Entrepreneur Brent Yates — Brecka's business partner in a weighted-compression vest product — explains how a shoulder injury that …
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ResourceAGING IS THE AGGRESSIVE PURSUIT OF COMFORT
A short clip built around Brecka's saying that aging is the aggressive pursuit of comfort. Speakers claim sedentary lifestyles and …
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ResourceWhy You Now Have to Simulate Discomfort - Forrest Galante | TUH #304
Brecka interviews wildlife presenter Forrest Galante on disconnection from nature as, in their view, a driver of modern mental and …
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ResourceHow to Work Out at Home and Best Exercises for Weight Loss & Longevity | TUH #248
Brecka argues that most people do not need a gym to get fit, calling physical inactivity a leading driver of chronic disease and …
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