Self Growth Videos Library
Sheriff of Baghdad
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TeacherJohn "Shrek" McPhee — Delta Force Sergeant Major, the Sheriff of Baghdad
John "Shrek" McPhee is a retired U.S. Army Special Operations Sergeant Major — Ranger, Green Beret, and Delta Force by his own …
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ResourceJohn McPhee on Why You Should Never Compromise Who You Are
McPhee discusses the importance of authenticity and self-acceptance, arguing that living honestly despite social disapproval is …
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ResourceLife Update + A Lot of Gratitude
McPhee shares personal reflections on his fitness and wellness routines during a walk, discussing how stem cell treatments have …
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Resource1 Year After Stem Cells... Here's What Changed
McPhee shares his one-year results from stem cell treatment, reporting significant improvements in pain levels, joint function, …
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ResourceWhat Is The SOB Tactical "P" Tool?
McPhee discusses and demonstrates his preferred P tool, a punch dagger-style self-defense weapon made from G10 material with no …
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ResourceDelta Force Perspective: Inside Operation Absolute Resolve
McPhee provides insider commentary on a Delta Force raid, discussing the months of planning and preparation involved, the …
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ResourceMy Stem Cell Journey in Panama
McPhee documents his experience undergoing stem cell treatment at Origins in Panama over five days, detailing the medical procedures …
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ResourceShoot Tighter Groups With The SOB Tactical Range Card
McPhee demonstrates how to use his range card diagnostic tool to analyze bullet groupings and identify shooter errors. By …
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ResourceGrateful for this year.
McPhee reflects on his experience competing at a Brazilian Jiu-Jitsu Worlds tournament, expressing gratitude to his numerous …
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ResourceSOB TV: The #1 Platform for Firearms Training Home Defense Tactics, & More
McPhee introduces his Sheriff of Baghdad platform and community, explaining that he created it to teach fundamental shooting skills, …
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ResourceThe Deep Concealed Holster: What It Is & Why You Should Use It
McPhee demonstrates his SOB Tactical deep concealed holster, explaining its design features and practical applications. He details …
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ResourceThe SOB "P" Tool - Undetectable Self Defense
McPhee demonstrates and discusses the P tool, a G10 composite plastic self-defense tool designed for close-quarters situations. He …
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ResourceStay Safe From Your Back in Any Fight
McPhee visits Chris Holdsworth at Holdsworth MMA to demonstrate practical self-defense techniques for when trapped on your back …
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ResourceWhat Your Shot Placement is Telling You
McPhee reviews target results from a previous shooting class, analyzing student performance and identifying common shooting errors. …
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ResourceFormer NFL Player Shares Nutrition & Longevity Blueprint
McPhee discusses portable protein sources and daily supplementation strategies for maintaining performance and longevity. He shares …
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ResourceI Focus on 3 Core Areas of Fitness
McPhee outlines his personal weekly fitness regimen, which he emphasizes has improved his joint health and overall strength. He …
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ResourceInside Position Tips from Jiu-Jitsu World Champion Victor Hugo
McPhee discusses grappling fundamentals, focusing on the tactical importance of maintaining inside position and keeping elbows tight …
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ResourceNot Just A Rescue Tool (Self-Defense Weapon)
McPhee demonstrates and recommends the SOCP Rescue Tool, a multi-purpose tactical device designed by Greg from SOCP team. He covers …
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ResourceHow Jiu-Jitsu Helped Me with PTSD
McPhee discusses how Jiu-Jitsu serves as a mental health outlet and coping mechanism for veterans and others dealing with trauma and …
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ResourceWhat it's like to be a guest on The Rogan Experience Podcast
McPhee shares his personal experience appearing as a guest on The Joe Rogan Experience podcast in Austin. He discusses the logistics …
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ResourceUsing a Dagger in Close-Quarters Combat
McPhee demonstrates tactical deployment of the SOCPe dagger as a secondary weapon during weapon retention scenarios, covering grip …
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ResourcePhysical Therapist Shares Most Common Issues with Age
McPhee visits a physical therapist and discusses common age-related pain issues like back pain, shoulder pain, and knee pain. The …
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ResourceHome Defense: Pistol, Rifle, or Shotgun?
McPhee compares pistols, rifles, and shotguns for home defense, arguing that rifles and pistols are superior choices due to their …
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ResourceMic'd Up Full Body Workout with John McPhee
McPhee demonstrates various strength and conditioning exercises including deadlifts, stationary bike sprints using Tabata intervals, …
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