Self Growth Videos Library
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ResourceHow to Rewire Your Brain to Crave Healthy Foods
In this short clip, Huberman asks whether the system that drives food cravings can be recalibrated toward healthier foods. The guest …
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ResourceTHANK YOU! To all of you who are reading or listening to PROTOCOLS
In this short thank-you message, Huberman thanks readers and listeners of his book Protocols. He says the book covers how the brain, …
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ResourceAdvantage of Microdosing GLPs
In this short clip, the speaker argues that GLP-1 medicines are not meant to simply be stopped, and suggests microdosing instead to …
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ResourceDr. Arthur Brooks: The 3 Macronutrients of True Happiness
In this short clip, Dr. Arthur Brooks argues that the happiest people have three macronutrients of happiness: enjoyment, …
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ResourceBenevolent Uses of AI to Improve Your Life
In this short clip, the speaker argues that private memory limits what AI can access. Andrew might see only a grey cup, the speaker …
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ResourceYour Memories & Emotions Impact Immune Status
In this short teaser, Huberman previews his episode with immunologist Dr. Max Krummel. Huberman says Krummel shares emerging …
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ResourceMy book Protocols releases September 15th
In this short announcement, Huberman says his book Protocols comes out September 15th. He describes it as seven chapters, each on a …
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ResourceErrors Are Necessary for Learning
In this short clip, Dr. Alan Castel argues that good learning happens through making mistakes, not repeated viewing. People have …
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ResourceMost Dogs Need Far More Exercise Than They Get to Be Happy & Health
In this short clip, Cesar Millan argues that most dogs need far more exercise than they get. A walk of 20 or 30 minutes is not …
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ResourceHow to Access Calm, Confident Energy in You & Your Dog
In this short clip, Cesar Millan argues that dogs follow calm, confident leadership, and that a pack leader, as he describes it, …
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ResourceDopamine When You See Certain People Harmed
In this brief clip, Huberman describes research on responses to a wrongdoer being harmed. He explains that ordinarily, seeing …
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ResourceDorian Yates: How to Cycle Weight Training
In this brief clip, bodybuilder Dorian Yates describes cycling weight training intensity. Yates recommends training very hard for …
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ResourceDorian Yates: The Most Effective & Time Efficient Training
In this brief clip, bodybuilder Dorian Yates describes his time-efficient training approach. Yates says the objective is to take an …
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ResourceMake Habits Easy to Start
The speaker argues that nearly every habit problem comes down to getting started or to consistency, and that consistency mostly …
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ResourceThis Is What Top Performers Do Differently
The speaker explains the idea of 'never miss twice' as an attitude for recovering quickly from a lapse. Using examples such as …
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ResourceWhy Human Connection Matters
The speaker argues that humans are born for intimate connection with themselves and others, describing people as pack animals by …
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ResourceThe Cure for Addiction
The speaker argues that what people self-medicate with substances is the pain of disconnection, and that the cure for addiction is …
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ResourceHow to Break Destructive Patterns
The speaker shares a tool he calls 'play the tape out' for breaking destructive patterns. When someone insists a drug problem, …
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ResourceLearn to Confront Your Feelings
David Choe describes himself as a severe gambling addict and argues every addiction is a form of gambling. He says he was running …
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ResourceMore Sun Exposure Is Associated With a Longer Life
The speaker describes dermatologist Richard Weller of Edinburgh as reevaluating sunlight's effects on the human body. He says …
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ResourceRed Light Slows Retinal Aging in Animals
Dr. Glen Jeffery describes experiments in aging animals exposed to a daily burst of red light. He says the researchers counted rods …
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ResourceDon't Start a Conversation With an Apology
The speaker advises against starting a conversation with an apology, arguing that apologizing is an attempt to connect that can …
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ResourceWhy Women Over 30 Should Consider Freezing Their Eggs
Dr. Thaïs Aliabadi discusses egg freezing for women over 30, including at 35, and says she always recommends it because only one …
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ResourceHow to Avoid Filler Words When You Speak
Matt Abrahams teaches a breath technique called 'landing phrases' to reduce filler words. He explains speech requires pushing air …
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