Self Growth Videos Library
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TeacherMotify - Daily Motivation Shorts and Mindset Fuel
Motify is a short-form motivation channel for quick mindset resets, workout energy, trend-driven inspiration, and small daily …
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ResourceThe Impact of E-Cigarette and Vape Chemicals and Flavors on the Lungs and Brain
In this short clip, the speakers warn about the chemicals inhaled from e-cigarettes, including flavourants they name such as …
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ResourceThe NASA Nap Culture: Boosting Alertness & Productivity with Short Naps
This short recounts how, according to the speaker, NASA studied naps in the 1980s because astronauts orbiting Earth cycle through …
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ResourceThe Importance of High Standards in Mentoring
In this short clip, the speakers argue that the time to worry about a mentor or coach is not when they are pushing you, but when …
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ResourceA Simple Solution for Quickly Returning to Sleep at Night
This short offers one simple fix for waking in the night: remove all clock faces from the bedroom. The speaker argues that knowing …
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ResourceHow Body Position & Temperature Impact Sleep Stages & Quality
In this short clip, Huberman asks whether body position during sleep affects sleep stages or quality. Dr. Matt Walker answers that …
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ResourceOral Health Protocols
In this short clip, Huberman argues that most mouthwashes, especially those containing alcohol, are terrible for oral health. He …
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ResourceDavid Goggins on Controlling the Multi-Voice Dialogue in Your Mind
In this short clip, David Goggins describes the internal battle behind his achievements: many voices insisting a task is too hard …
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ResourceCold & Flu: When Are You Most Contagious?
In this short clip, Huberman explains the contagious window for colds and flu. He says people begin shedding virus, and are …
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ResourceHow to Stop Hiccups Using a Science-Supported Tool
Huberman describes a science-supported technique to stop hiccups, explaining that it works by hyper-contracting the phrenic nerve …
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